Episode 489: A huge announcement!

Hi! So, I’ve been keeping a huge secret. And that secret is that How to Stop Feeling Like Shit has been updated and is being RE-RELEASED next month! 🎉🎉🎉 The original version came out in 2018 and a lot has happened since then, am I right? The civil unrest of 2020,...

Episode 487: Pelvic Floor Health with Kim Vopni

Kim Vopni, The Vagina Coach, joins me to talk about women’s pelvic health. Kim is a self-professed kegel maven and is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child.  So, you may...

Episode 486: On aging and the place in-between

I’ve been open and fully transparent about my journey with aging. It–  like most things in personal growth–  has not been linear, but a roller coaster of emotions, thoughts, behaviors, and beliefs. I love that some women feel so empowered and embrace it, and it’s not...