by Andrea Owen | Nov 23, 2022 | Podcast
This week we are talking about periods and women’s health! Dr. Saru Bala joins me to talk about what’s normal when it comes to period pain, what we are supposed to track (and why), what causes PMS and more! Dr. Bala is a licensed naturopathic doctor specializing in...
by Andrea Owen | Nov 18, 2022 | Podcast
Hi! So, I’ve been keeping a huge secret. And that secret is that How to Stop Feeling Like Shit has been updated and is being RE-RELEASED next month! 🎉🎉🎉 The original version came out in 2018 and a lot has happened since then, am I right? The civil unrest of 2020,...
by Andrea Owen | Nov 16, 2022 | Podcast
This week I am talking with author and business coach Jadah Sellner about detoxing from hustle culture, building and creating friendships, and reducing stress in the form of self-care. Jadah is a bestselling author, business coach, international keynote speaker,...
by Andrea Owen | Nov 9, 2022 | Podcast
Kim Vopni, The Vagina Coach, joins me to talk about women’s pelvic health. Kim is a self-professed kegel maven and is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child. So, you may...
by Andrea Owen | Nov 4, 2022 | Podcast
I’ve been open and fully transparent about my journey with aging. It– like most things in personal growth– has not been linear, but a roller coaster of emotions, thoughts, behaviors, and beliefs. I love that some women feel so empowered and embrace it, and it’s not...
