What my 20’s meant to me: Friendships

What my 20’s meant to me: Friendships

This weekend I was having a conversation with one of my best friends, Annamaria Loven. We were discussing friendships and how sometimes it's necessary to “break-up” with a friend. The dynamics of this are interesting because in many ways it's the same as...

Why do we spank ourselves?

This weekend I had the opportunity to be coached by a Life Coach during my coaches training. So there I was in the hot seat (I call it that because I was sweating profusely) and she confronted me on something I have been told before, but have always brushed off: The...