Why do we spank ourselves?

This weekend I had the opportunity to be coached by a Life Coach during my coaches training. So there I was in the hot seat (I call it that because I was sweating profusely) and she confronted me on something I have been told before, but have always brushed off: The...

Just be.

A couple months back in one of my coaches training classes we were asked to write down what was important to us. I can't remember the exact exercise, but there I was scribbling a list of this and that. I stopped to think hard about what it was that I wanted and then...