Episode 499: Simple New Year ritual

  Happy New Year 🥳 With the new year comes endless options for NEW YEAR, NEW YOU, am I right? It can feel a bit overwhelming, and then sometimes we might grab onto one particular ritual, get excited and then it falls apart. Things like setting new year's...

Episode 497: Ask Me Anything!

The new and updated version of How to Stop Feeling Like Shit is officially OUT NOW! Get your copy (make sure you look for the YELLOW cover) and all your bonuses HERE! 🎉  We had our first ever, in the history of almost 500 episodes and 9 years of podcasting, a live AMA...

Episode 495: Stepping outside of your comfort zone

A couple of weeks ago, I was coaching a client. She said she had dove back into  my first book. 52 Ways to Live a Kick-Ass Life and had been thinking about the first chapter, which is called, “Cannonball Out of Your Comfort Zone”.  (Before I continue, the truth is,...