by Andrea Owen | Jan 6, 2023 | Podcast
Happy New Year 🥳 With the new year comes endless options for NEW YEAR, NEW YOU, am I right? It can feel a bit overwhelming, and then sometimes we might grab onto one particular ritual, get excited and then it falls apart. Things like setting new year's...
by Andrea Owen | Jan 4, 2023 | Podcast
Welcome 2023! As we start the new year, we are continuing the Women's Health theme with a conversation about functional nutrition and the impact of a healthy diet on the body, autoimmunity, and Epigenetics. My guest is podcast host and functional nutrition counselor,...
by Andrea Owen | Dec 28, 2022 | Podcast
The new and updated version of How to Stop Feeling Like Shit is officially OUT NOW! Get your copy (make sure you look for the YELLOW cover) and all your bonuses HERE! 🎉 We had our first ever, in the history of almost 500 episodes and 9 years of podcasting, a live AMA...
by Andrea Owen | Dec 21, 2022 | Podcast
What can you do when you feel unwell, but all of your medical tests come back normal? According to Dr. Efrat LaMandre (known as Dr. E), if you are healthy from a conventional medicine perspective – great. However, your feeling of unwellness still means something...
by Andrea Owen | Dec 16, 2022 | Podcast
A couple of weeks ago, I was coaching a client. She said she had dove back into my first book. 52 Ways to Live a Kick-Ass Life and had been thinking about the first chapter, which is called, “Cannonball Out of Your Comfort Zone”. (Before I continue, the truth is,...
