by Andrea Owen | Apr 13, 2022 | Podcast
This week I am talking about emotional regulation with Eliah Prichard. This was such an insightful conversation around boundary setting and more. Eliah is an educator, coach, and founder of Kaleidoscope. We also talk about emotional empowerment, how to speak your...
by Andrea Owen | Apr 6, 2022 | Podcast
This week’s guest, Christine Gibson caught my attention on TikTok. In several of her videos, she talks about two types of therapy, top-down and bottom-up therapy. In this episode, she joins me to talk about therapeutic modalities, like EFT, for healing trauma. We also...
by Andrea Owen | Apr 1, 2022 | Podcast
Recently I received an email from a woman, let’s call her Jennifer, who’d read How To Stop Feeling Like Shit and had a question; specifically about how to know when it’s your inner-critic speaking about a new endeavor, or when it’s actually factual. Here’s her...
by Andrea Owen | Mar 30, 2022 | Podcast
We have talked about EMDR on the show previously as a treatment for trauma. This week, Vanessa Pezo joins me to discuss how EMDR can be used for the treatment of other types of distress like performance anxiety or even common fears, like the fear of flying. We also...
by Andrea Owen | Mar 23, 2022 | Podcast
Before we jump into this week’s episode, I want to remind you of the Virtual Open House this Tuesday, March 29th at 1 pm eastern time (10 am pacific) where I’ll be covering the nuts and bolts of the Daring Way™ curriculum, answering any questions about the retreat...
