PODCAST & BLOG

PODCAST & BLOG

Episode 531: Navigating Triggers and Calming the Nervous System with Maria-Victoria Albina
“Trust that you can feel any feeling and not perish,” says Maria-Victoria Albina. Yes, we are talking about big emotions in this week’s episode. Maria-Victoria joins me for a conversation about calming the nervous system and expanding emotional capacity. We also...
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Episode 530: Doing the work
This morning I had a client session where she talked about being in transition in her life setting the intention of this next phase being about her. Not putting everyone else before her, not being utterly selfless, but choosing herself first. So we made plans that...
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Episode 529: Embracing Your Authentic Self with Rae McDaniel
Rae McDaniel returns to the show to discuss topics covered in their new book, “Gender Magic: Live Shamelessly, Reclaim Your Joy, & Step into Your Most Authentic Self.” In this episode, Rae and I talk about how to move from anxiety and self-doubt to a proactive...
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Episode 528:Burnout Recovery, Boundaries, and Better Communication with Cait Donovan
Cait Donovan is here to talk all about the B word - burnout! Burnout can affect anyone and everyone - in fact, as Cait shares, “Stats show that burnout happens at a rate between 38.1%-89%.” Cait’s mission is to end burnout culture in organizations and individuals for...
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Episode 527: Unattached to the outcome
Today’s minisode is about the difference between being attached and unattached to the outcome. Easy, right? This is NEVER easy and always a work in progress. It will probably also ebb and flow throughout your personal development journey. This is still very hard for...
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Episode 526: Being the Leader of Your Life with Koren Motekaitis
Koren Motekaitis joins me for a conversation about what it means to be the leader of your life, creating meaningful work, and how to build a support network, even when it’s extremely scary and vulnerable. Koren is a Master Certified Life and Leadership coach who is...
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Episode 525: Holistic Wealth and Financial Freedom with Keisha Blair
This week, we are discussing one of my favorite topics ever - money. For most people, money is emotional; it’s not just about the money. We cannot hear enough from professionals about this topic, so I invited Keisha Blair to share her expertise on holistic wealth,...
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Episode 524: What to do when you're handed a shit sandwich
Today’s episode is all about shit sandwiches. Of course not literal shit sandwiches, but metaphorically when life gets hard. Save this podcast for when life hands you that type of sandwich, or send it to a friend going through a particularly tough time, or you may...
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Episode 523: How to Be Alone with Nicole Antoinette
“What do we find when we push ourselves further than we ever thought we could go?” That is just one question Nicole Antoinette explores in her new book, How to be Alone: An 800 Mile Hike on the AZ Trail. This week, Nicole returns to the show to talk about her book and...
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Episode 522: Permission to Offend with Rachel Luna
This week, Rachel Luna returns to the show! Rachel joins me to talk about some of the topics featured in her upcoming book, Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid. This book is so much in alignment with the work that I do and...
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Episode 521: How far you’ve come
I’ve been thinking about confidence and I turned on the mic today to give you a reminder about it. Confidence can be that thing we think will come along if we wish it into existence, but it does take actual steps to make it grow in our lives. I wrote a whole chapter...
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Episode 520: Work/life Balance and Motivation with Amanda Walker
We are talking about work/life balance, motivational strategies, and how to stop self-sabotaging. My guest this week is the amazing Amanda Walker. Amanda is a Certified Master Performance Coach who helps service-based entrepreneurs, primarily women, reach their full...
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Episode 519: Money Mindset, Investing, and Building a Financial Legacy with Chelsea Brennan
“There’s no one right way to do money,” says Chelsea Brennan. That’s right, this week we are talking about how to improve your money mindset with the founder of Smart Money Mamas, Chelsea Brennan. Money is a topic many find challenging, and it’s a topic we’ve explored...
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Episode 518: Where did your wildness go?
Today I’m bringing you an archived podcast episode from January, 2019. This particular episode was one of the sparks I had that ended up developing into the creative project that is now my third book, Make Some Noise. I had listened to a podcast series that got me...
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Episode 517: Process Addictions and Recovery with Jean McCarthy
Jean McCarthy returns to the show to talk about her book, “Take Good Care” which is a collection of encouragement, reflections, and inspiration for sober living. Jean is an award-winning author, blogger, and podcaster who is best known as a voice of recovery...
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