PODCAST & BLOG

PODCAST & BLOG

Episode 502: Breaking generational curses

 Several days ago I came across THIS TikTok video by creator The Black Shea. She was commenting on the docuseries Harry and Meghan, saying that in her opinion, Harry is trying to do for Meghan what he could not do for his mother, Princess Diana. I agree with this...

read more

Episode 499: Simple New Year ritual

  Happy New Year 🥳 With the new year comes endless options for NEW YEAR, NEW YOU, am I right? It can feel a bit overwhelming, and then sometimes we might grab onto one particular ritual, get excited and then it falls apart. Things like setting new year's...

read more

Episode 497: Ask Me Anything!

The new and updated version of How to Stop Feeling Like Shit is officially OUT NOW! Get your copy (make sure you look for the YELLOW cover) and all your bonuses HERE! 🎉  We had our first ever, in the history of almost 500 episodes and 9 years of podcasting, a live AMA...

read more

Episode 492: Becoming the person you needed

Lately I’ve been thinking a lot about having goals in personal development– such as kicking an addiction, digging into why we keep making the same mistakes in relationships, or healing from childhood trauma.  And on social media, I’ve seen the topic come up around...

read more