PODCAST & BLOG

PODCAST & BLOG

567: Minisode on taking accountability

567: Minisode on taking accountability

I don’t watch a lot of reality TV, but I’m hooked on Selling Sunset and Selling the OC on Netflix.  Of course I get drawn into the drama (and the real estate and clothes too!) but I’m very interested in how they handle conflict. Lots of throwing daggers back and...

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564: Minisode on just being a normal human

564: Minisode on just being a normal human

Sometimes I record minisodes that I need to hear for my own personal or professional life, and this is definitely one of them!  I know a lot of you who listen to the podcast probably consume a decent amount of personal growth podcasts, books, etc. and that’s a great...

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Episode 561: Off-loading emotions

Episode 561: Off-loading emotions

  Today’s topic is one that’s near and dear to my heart and probably yours– emotions. As someone who’s had quite a journey in this arena, I’m always looking for ways to better understand them, as well as allow emotions to run their course naturally.  I’m talking...

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Episode 558: Lying to yourself

Episode 558: Lying to yourself

Today’s minisode comes from our listener survey from earlier this year. The listener wanted me to riff on the damage lying to yourself causes. Oof, am I right?  You’ll hear a theme in this episode about self-compassion. When we’re trying to move away from lying to...

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