PODCAST & BLOG

PODCAST & BLOG
Episode 504: Substance Addiction and Love Addiction with Betsy Byler
This episode marks the introduction to the recovery theme of the podcast. Betsy Byler, LPC-SAS, ICS, LPCC, joins me to talk about substance addiction, love addiction, and the difference between the two. We also discuss addiction from the perspective of brain science...
read moreEpisode 503: Mental Wellbeing, Fatigue, and Health Autonomy with Dr. Teralyn
This week, Dr. Teralyn joins me to discuss what she believes is the missing link for improving mental health. Together we also explore brain health and talk about topics related to health autonomy, including taking a functional medicine approach to your health and...
read moreEpisode 502: Breaking generational curses
Several days ago I came across THIS TikTok video by creator The Black Shea. She was commenting on the docuseries Harry and Meghan, saying that in her opinion, Harry is trying to do for Meghan what he could not do for his mother, Princess Diana. I agree with this...
read moreEpisode 501: Urinary Tract Infections and Reproducitve Health with Dr. P
This week I have another conversation about women’s health, specifically about topics or issues we don’t always think to discuss with our healthcare providers. Dr. Kerry-Anne Perkins (Dr. P), a board-certified and dynamic Obstetrician and Gynecologist joins me...
read moreEpisode 500: Somatic Experiences, Sexological Bodywork, And Motherhood With Kimberly Johnson
We’ve made it to Episode 500! This week I welcome Kimberly Johnson for a conversation about somatic experiences for healing, the practice of sexological bodywork, and the fourth trimester of motherhood. We also discuss discerning between being proactive versus...
read moreEpisode 499: Simple New Year ritual
Happy New Year 🥳 With the new year comes endless options for NEW YEAR, NEW YOU, am I right? It can feel a bit overwhelming, and then sometimes we might grab onto one particular ritual, get excited and then it falls apart. Things like setting new year's...
read moreEpisode 498: Functional Nutrition and Autoimmunity with Andrea Nakayama
Welcome 2023! As we start the new year, we are continuing the Women's Health theme with a conversation about functional nutrition and the impact of a healthy diet on the body, autoimmunity, and Epigenetics. My guest is podcast host and functional nutrition counselor,...
read moreEpisode 497: Ask Me Anything!
The new and updated version of How to Stop Feeling Like Shit is officially OUT NOW! Get your copy (make sure you look for the YELLOW cover) and all your bonuses HERE! 🎉 We had our first ever, in the history of almost 500 episodes and 9 years of podcasting, a live AMA...
read moreEpisode 496: The Path to Wellness and Finding the Root Cause with Dr. Efrat LaMandre
What can you do when you feel unwell, but all of your medical tests come back normal? According to Dr. Efrat LaMandre (known as Dr. E), if you are healthy from a conventional medicine perspective - great. However, your feeling of unwellness still means something and...
read moreEpisode 495: Stepping outside of your comfort zone
A couple of weeks ago, I was coaching a client. She said she had dove back into my first book. 52 Ways to Live a Kick-Ass Life and had been thinking about the first chapter, which is called, “Cannonball Out of Your Comfort Zone”. (Before I continue, the truth is,...
read moreEpisode 494: Hormones and Alternative Medicine with Margaret Romero
**Before we jump in, I wanted to remind you that you’re invited to join me for a special Ask Me Anything Episode recording. It’s happening tomorrow, December 15th at 1pm ET (10 am PT)! All you have to do is go to https://andreaowen.com/ama. You can submit your...
read moreEpisode 493: Sex Education, Culture, and Women’s Sexuality with Danielle Kramer
Before we jump in, you’re invited to join me for a special Ask Me Anything Episode recording on December 15th at 1pm ET (10 am PT)! All you have to do is go to https://andreaowen.com/ama. You can submit your questions beforehand by emailing support(at)andreaowen.com or...
read moreEpisode 492: Becoming the person you needed
Lately I’ve been thinking a lot about having goals in personal development– such as kicking an addiction, digging into why we keep making the same mistakes in relationships, or healing from childhood trauma. And on social media, I’ve seen the topic come up around...
read moreEpisode 491: Intimacy, Sex, and Relationships with Whitni Miller
Sex educator and pleasure coach Whitni Miller joins me for a conversation about intimacy, relationships, and sex. When I decided to create a theme around women’s health, Whitni was one of the several guests I was hoping would say yes to being a guest. And, she did!...
read moreEpisode 490: Periods, PMS, and Women’s Health with Dr. Saru Bala
This week we are talking about periods and women’s health! Dr. Saru Bala joins me to talk about what’s normal when it comes to period pain, what we are supposed to track (and why), what causes PMS and more! Dr. Bala is a licensed naturopathic doctor specializing in...
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