Dr. Ellen Vora is on the show this week to share several holistic approaches to the treatment of anxiety. Ellen is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and...

You know how I love exploring different modalities for self-care and healing, right? This week, Stephanie Kwong joins me to talk about the Rapid Rewire Method. Stephanie has worked as a Subconscious Rewiring coach, Hypnotherapist, Breathwork Facilitator, teacher of...

Today’s short minisode is about the thoughts I’ve had over the last couple of weeks as my salt and pepper hair continues to grow out. I know, it might sound trite and boring, but I do spend a decent amount of time thinking about the journey of aging in a culture that...

Before we jump in, this fall we have openings for private coaching! One of the options is for you to work privately with me where I guide you through The Daring Way, the methodology based on the research of Brené Brown. This curriculum teaches shame resilience,...

Before we jump into today’s episode, I want to tell you about a conference I’m speaking at that you might be interested in attending!  Podcasting is one of the most popular ways to consume content and it’s only going to continue to grow. If you want to get in on the...

🎉 BOOK GIVEAWAY 🎉It’s my Book Baby’s birthday!  Head on over to my Instagram to enter to win one of three personalized, signed copies of Make Some Noise, which came out ONE YEAR AGO!  Since we’re on the theme of self-care, I thought it might be helpful to start with...

 This week we are for the very fist time exploring the intersection between self-defense and personal development where Jennifer Cassetta joins me on the podcast! Right when I saw her on social media I was immediately drawn to her work, have since saved all of her...

We are switching gears on the podcast and entering our next theme all around self-care. This particular group of interviews is a mix of the many different ways to take care of someone very important in your life: YOU!  Paula Jenkins returns to the show to kick off the...

Hello friend!  As we round out the theme of spirituality and creativity, I’ve recorded a quick minisode on what it means to think critically about our spiritual beliefs.  When you were young, were you given the opportunity to think critically about your beliefs? If...

Roxan McDonald joins me to share how spirituality can help with creative writing and how to live what she calls a “Spiritual AF” life. Roxan is another amazing human I found on TikTok and I am happy to share her work with you today!  For those new to Roxan, she is a...

*Before we jump into today’s episode, I want to remind you that we have a few spots left for The Daring Way retreat and that registration closes August 19th!* Sarajane Case is on the show this week to talk about the enneagram and self-care. If you’ve heard people talk...

  As we continue the podcast themed around spirituality and creativity, and I found myself moving furniture around in my living room, it made me think about my own creativity. Was I taking the time to be creative just for fun; outside of work? The answer was…not...

This week we are exploring deconstruction, creative expression, and spirituality with guest David Hayward. This is the first time we are covering topics like deconstruction and dogma on the show and I hope you find this episode informative and perhaps even a bit...

This week our previous series on mental health intersects with our current theme on spirituality.  Shontae Cone, a mental health counselor, energy worker, and psychic, joins me to talk about bodywork, mental health, and healing. Some of Shontae’s specializations...

 Ana Verzone was on the show years ago and she is now back this week to talk about psychedelics and spirituality. We explore the differences between recreational use versus spiritual purposes, the science behind their use, and the benefits of gaining spiritual...