PODCAST & BLOG

PODCAST & BLOG

Episode 446: A medley of minisode topics

  Today is a bit of a random minisode– I ended up sick on my birthday (not Covid, but it still sucked) and on a positive note, we got a new puppy! More on that introduction later (and after I start to get more sleep 😫) but today I wanted to share how Brené Brown’s...

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Episode 443: Words of wisdom on my birthday

  It’s my birthday! And I have some words of wisdom.  I racked my brain with what to share on this week’s minisode and decided to bring you what’s on my mind as I take another trip around the sun. In this minisode you’ll hear:  What I keep telling myself when I find...

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Episode 437: Codependency

  Today’s minisode revolves around codependency. Many years ago, when I was in my 20’s and in a difficult relationship, my therapist told me I was codependent. I read Melody Beattie’s Codependent No More and saw so much of myself in it. I highlighted all the symptoms...

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