Coaching sessions are back! This week I am coaching Melissa, a production company owner from Southern California, about boundaries within her personal and professional life, as well as, knowing clearly what she wants and asking for it.  If you are new to the coaching...

Joining me to discuss mental health, as well as, my journey through somatic therapy is my dearest friend, Amy Smith. This isn’t an expert-on-expert episode; instead, it’s two friends talking about a topic from a place of curiosity.  Here’s some background as to why I...

This week Mia Hemstad, mental health advocate and social justice activist, joins me for a discussion about major depressive disorder, the intersection between mental health and politics, and how women can make themselves a priority by doing one small thing a day.  Mia...

What do henna, legacy, and living unapologetically all have in common? They are just some of the facets that make up Chelsea Stevenson’s work. Chelsea joins me this week for a conversation about the power in legacy.  Chelsea is a professional henna artist, business...

🎉✍ Join  Amy Ahlers and I live on Wednesday, March 16th, for a free writing workshop: Top 10 Kick-Ass Tips to Get Your Writing Project Started and Complete.  If you want to write a book, self-publish one, go the traditional route of publishing, or are simply curious...

Heather Chauvin is back on the show! Our conversation answers the question, “What is worth your time and energy?” Heather is a leadership coach who helps ambitious, overwhelmed women conquer their fears and become leaders at work and home. She is also the author of...

I have one of my favorite people back on the show, Samantha Bennett! Sam is an artist, writer, poet, actress, and creativity/productivity specialist. She is also a dear friend. She re-joins me to talk about a variety of personal development topics, including...

Have you ever been in a situation where you had to be something you didn’t intend to be? Maybe it was taking care of aging parents, or you were thrust into single-motherhood. That is what this week’s guest refers to as an Accidental Alpha Woman. Author and Master...

I’ve talked about burnout many times on this podcast and I’m no stranger to it. In fact, in 2020, I took an 8-month break from Instagram partly due to burnout. So I wanted to have an expert on to talk specifically about this topic. Joining me to explore this...

Why are women perceived (or misunderstood) as angry? And, what can we do about it? That's just one of the many topics covered during my conversation with Leslie Lyons. Leslie is Founder of Bombshell Movement Studio in Chicago (a sensual movement studio), host of the...

Hard conversations, resilience, and boundaries are some of the cornerstones of personal development. And, they happen to be some of the topics covered during this week’s show. Joining me to discuss all things personal development is my guest (and dear friend), Fawn...

Laura Cathcart Robbins is back on the show this week! She joins me for an essential conversation about racism, how the lack of conversations about race can be scarring for children, and the pain and trauma of race relations between black and white women. Laura is a...

Happy Wednesday! It’s been a full week since we watched or listened in horror as rioters breached the U.S. Capitol. In this episode, I have a quick chat (before our interview) with Jessica Sharp, my personal friend, and DEI consultant. As I’ve conveyed before,...

Last year was a year where many had a lot to carry. As we enter 2021, all of that heaviness won’t magically go away. But, as the new year approached I got to thinking about the new year and goals. I wanted to talk about it, but not in the usual ‘’Let's talk about...