This week on the podcast I have something a little different. I know you like to hear stories from women in the YKAL community once in awhile, so I’ve brought you two of them. You might hear some of yourself in their stories! Both of these women have gone through my...

This week on the podcast we are talking about consent and some other extremely vulnerable topics with guest, Karen B.K. Chan. Karen is an award-winning sex and emotional literacy educator in Toronto, Canada, with over 20 years of experience. She is trained in creative...

Hey there, ass kickers! Solo pod episode today, WHOOP! I start today’s show with a question from one of the amazing supporters over on Patreon (btw, the show is now listener supported! Check it out here.) Erica asks, “How can we celebrate our small wins on our...

This week Allana Pratt, relationship intimacy expert, joins me on the podcast. She inspires open-hearted, unapologetic living.  Allana and I go waaay back. She embodies such an amazing energy and has a true intimacy with herself, both of which I truly admire. She is...

I have another great conversation this week, this time with love coach, Nicole Moore. Nicole helps powerful, amazing women find their ideal partner using her signature Love Works Method. Before you dismiss this episode, hang on! This episode is not just for singles....

Welcome back, ass kickers! This is the first interview episode of 2019 and I am super pumped to share my conversation with Thais Sky. Thais is a truthspeaker, healer, women’s coach and feminist on a heart-led mission to support the seekers, the edge-dwellers, and the...

I’m about to say something that goes against what you might be hearing from other self-help/motivational speakers/cheerleaders/thought leaders. You don’t need a morning routine if you don’t want one. Confession: I haven’t had a regular morning routine in about...well,...

My guest this week is AH-mazing. During our conversation, I even referred to him as an evangelist for love. An evangelist. for. love, y’all. Yes, I’m excited to introduce you to Kute Blackson. Kute is a charismatic visionary and transformational teacher who offers a...

I am ecstatic to introduce you to this week’s guest, Rob Mack. Rob is an ivy-league-educated Celebrity Happiness Coach, Positive Psychology Expert, Published Author, and TV Host/Personality. He just exudes peacefulness and while it looks like it comes naturally to...

We are in the last stretch of the year and it’s business as usual over here at Team YKAL with a brand new episode!. This week on the podcast, speaker, writer, and educator Melissa Toler joins me. Her work encourages people to make the connection between our culture's...

Happy December! It’s podcast day, y’all. And this week, I am excited to introduce you to my guest, Nitika Chopra. She has been a leader in the wellness industry since 2010, is known for her straightforward tone and intense vulnerability, and recently created a...

Not long ago, I got inspired, turned on the mic, and riffed about comfort zones. I think I started sweating even a little, not because I was nervous, but because I get FIRED UP about this stuff. I go over what it is that keeps us stuck. Is it fear of failure? A habit?...

The holidays are upon us! If you’re like me, you love to get your shopping done early AND you love to get just the right gift for that special someone in your life (and even if they’re not that special to you, I mean sometimes we have the obligatory gift to buy, am I...

This week I welcome Lauren Handel Zander to the YKAL podcast. Lauren is the author of, Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life. She is also a life coach, university lecturer and co-founder of Handel Group. She joins me to talk about the everyday...

This week my dear friend Kate Anthony is back on the podcast. If you are new to the show, I’ve started a new series where I’ve been talking with close friends about shit that matters. During these candid conversations, we take a big topic where we are not experts and...