PODCAST & BLOG

PODCAST & BLOG

Episode 330: Your Best Work Happens in the Dark
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This episode is a mixed bag of topics! First, I talk about how exhausted you might be, and not understand why. Most of us are emotionally and mentally exhausted, so if you need a nap, this is why. Next, I move on to values. Values are still important, even though...
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Episode 329: Procrastination and Overwhelm: Small Changes Can Make a Difference with Sam Bennett
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I’ve known Sam Bennett for many years now. She’s a writer, speaker, actor, and creativity-productivity specialist as well as the author of the best-selling books, Get It Done and Start Right Where You Are. Sam is the creator of the Organized Artist Company where she...
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Episode 328: What do you want your behavior to be?
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I want to start this episode by telling you about two resources you may or may not know about. The United Way Emergency Relief Fund is there to help, click here to check it out and apply locally if you are in need. And if you have extra, you can help by donating...
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Episode 327: Harnessing the Power of Womanly Arts with Mama Gena
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Last week I sent out two episodes to help you cope through these uncertain times. You can find them here and here. I’ll be airing another one later this week. But, today, I wanted to put out a regular interview. While we are overwhelmed with heightened anxiety and...
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Episode 326: How to Cope in Uncertain Times, Part 2
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Well, first and foremost, I hope you are well, taking care of yourself, and taking care of your loved ones and community if you can. During these uncertain times, that’s the main thing we all need to focus on. Before I get into what’s on this extra-bonus episode this...
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Episode 325: How to Cope in Uncertain Times
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Originally I had an interview set to go out to you today, but since the world had other plans, we’ve adjusted. I want to start out by saying the health and safety of you and your family is what’s MOST important right now. In this podcast episode, I’m going to be...
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Episode 324: YKAL Coaching Sessions: Fear and Self-Doubt with Rebecca
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This week we dive into another coaching episode, this time with a woman named Rebecca. She is a speech pathologist living in the NYC area. She has been through Your Kick-Ass Mentorship Masterclass with me and continues to do the work; because the work never stops. ...
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Episode 323: Real Experiences from Women Who Have Done the Work
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This week on the show we’re hearing from podcast listeners! I know you like to hear stories from women in the YKAL community once in awhile, so I’ve brought you a few of them. You might hear some of yourself in their stories! All of these women share their journey...
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Episode 322: Conversations About Shit That Matters with Unqualified People: Life Lessons from Challenging Times with Andrea and Nicole
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I have another Conversations About Shit That Matters with Unqualified People for you. This week my friend, Nicole Whiting, joins me to talk about some of the life lessons we’ve learned from challenging times (including divorce, suicide, and love addiction). By the...
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Episode 321: The Fear of Shining Too Bright
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This week on the podcast I turned the mic on after a moment of feeling inspired and riffed for about 30 minutes or so about the fear of shining too bright. Every once in a while I feel like there’s a podcast episode I REALLY want you to hear, and this is one of...
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Episode 320: You Are Not Too Much with Jeanette LeBlanc
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Jeanette LeBlanc is back on the YKAL podcast! She is the author of You Are Not Too Much: Love Notes of Heartache, Redemption, and Reclamation. Through her work, her writing, and today’s conversation, she offers a different take on how to reclaim your wants, needs,...
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Episode 319: YKAL Coaching Sessions: Money Mindset with Erica
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This week I have another coaching episode for you, on the topic of money. A few months ago Melanie joined me for a two-part coaching session on money and self-worth. But, the topic of money varies widely, from person to person. In fact, the topic of money is always...
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Healing from Patriarchy Stress Disorder with Dr. Valerie Rein
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This week I welcome Dr. Valerie Rein to the YKAL podcast. Dr. Valerie discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the collective,...
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Episode 317: Decade in Review
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At the end of 2019, Facebook memories told me I posted this 10 years ago... I found it so interesting that I’d posted this (I don’t at all remember what was going on that day), as the decade that was approaching did end up being a decade of tremendous change for me. ...
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Episode 316: Conversations About Shit That Matters with Unqualified People: Andrea and Kate on Anxiety and Depression
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It’s been a minute since I brought you an episode of Conversations About Shit That Matters with Unqualified People. If you’ve been hanging on to the edge of your seat waiting for the next one to appear in your podcast feed, well, today is your lucky day. Conversations...
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