PODCAST & BLOG

PODCAST & BLOG

Episode 443: Words of wisdom on my birthday

  It’s my birthday! And I have some words of wisdom.  I racked my brain with what to share on this week’s minisode and decided to bring you what’s on my mind as I take another trip around the sun. In this minisode you’ll hear:  What I keep telling myself when I find...

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Episode 437: Codependency

  Today’s minisode revolves around codependency. Many years ago, when I was in my 20’s and in a difficult relationship, my therapist told me I was codependent. I read Melody Beattie’s Codependent No More and saw so much of myself in it. I highlighted all the symptoms...

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Episode 434: When you lose a very good dog

   Giselle Owen, mascot of the podcast, lover of her Dirty Baby and popcorn, my right-hand girl, my soul dog passed away peacefully in my arms on Wednesday, February 16th. Part of this episode is a tribute to her.  I open the podcast with a little follow-up to...

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Episode 431: Breaking down the scar tissue

    Around 2013, I had a shoulder injury that turned into something called “Frozen Shoulder”, and later had to have surgery. I wanted to use this story as a metaphor for our emotional wounds and healing. In this minisode, I tell the story and you’ll also hear: ...

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