This week I have another conversation about women’s health, specifically about topics or issues we don’t always think to discuss with our healthcare providers.  Dr. Kerry-Anne Perkins (Dr. P), a board-certified and dynamic Obstetrician and Gynecologist joins me...

We’ve made it to Episode 500! This week I welcome Kimberly Johnson for a conversation about somatic experiences for healing, the practice of sexological bodywork, and the fourth trimester of motherhood. We also discuss discerning between being proactive versus...

  Happy New Year 🥳 With the new year comes endless options for NEW YEAR, NEW YOU, am I right? It can feel a bit overwhelming, and then sometimes we might grab onto one particular ritual, get excited and then it falls apart. Things like setting new year's...

Welcome 2023! As we start the new year, we are continuing the Women's Health theme with a conversation about functional nutrition and the impact of a healthy diet on the body, autoimmunity, and Epigenetics. My guest is podcast host and functional nutrition counselor,...

The new and updated version of How to Stop Feeling Like Shit is officially OUT NOW! Get your copy (make sure you look for the YELLOW cover) and all your bonuses HERE! 🎉  We had our first ever, in the history of almost 500 episodes and 9 years of podcasting, a live AMA...

What can you do when you feel unwell, but all of your medical tests come back normal? According to Dr. Efrat LaMandre (known as Dr. E), if you are healthy from a conventional medicine perspective - great. However, your feeling of unwellness still means something and...

A couple of weeks ago, I was coaching a client. She said she had dove back into  my first book. 52 Ways to Live a Kick-Ass Life and had been thinking about the first chapter, which is called, “Cannonball Out of Your Comfort Zone”.  (Before I continue, the truth is,...

**Before we jump in, I wanted to remind you that you’re invited to join me for a special Ask Me Anything Episode recording. It’s happening tomorrow, December 15th at 1pm ET (10 am PT)! All you have to do is go to https://andreaowen.com/ama. You can submit your...

Before we jump in, you’re invited to join me for a special Ask Me Anything Episode recording on December 15th at 1pm ET (10 am PT)! All you have to do is go to https://andreaowen.com/ama. You can submit your questions beforehand by emailing support(at)andreaowen.com or...

Lately I’ve been thinking a lot about having goals in personal development– such as kicking an addiction, digging into why we keep making the same mistakes in relationships, or healing from childhood trauma.  And on social media, I’ve seen the topic come up around...

Sex educator and pleasure coach Whitni Miller joins me for a conversation about intimacy, relationships, and sex. When I decided to create a theme around women’s health, Whitni was one of the several guests I was hoping would say yes to being a guest. And, she did!...

This week we are talking about periods and women’s health!  Dr. Saru Bala joins me to talk about what’s normal when it comes to period pain, what we are supposed to track (and why), what causes PMS and more!  Dr. Bala is a licensed naturopathic doctor specializing in...

Hi! So, I’ve been keeping a huge secret. And that secret is that How to Stop Feeling Like Shit has been updated and is being RE-RELEASED next month! 🎉🎉🎉 The original version came out in 2018 and a lot has happened since then, am I right? The civil unrest of 2020,...

This week I am talking with author and business coach Jadah Sellner about detoxing from hustle culture, building and creating friendships, and reducing stress in the form of self-care.   Jadah is a bestselling author, business coach, international keynote speaker,...

Kim Vopni, The Vagina Coach, joins me to talk about women’s pelvic health. Kim is a self-professed kegel maven and is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child.  So, you may...