I’m writing these “show notes” to you on Saturday, January 23rd as I prepare for what appears to be a terrible storm in North Carolina. A week ago I returned home from a much different place, Costa Rica. I was back at Rythmia, sitting with the medicine that is...

I have a coaching episode for you today, and I’m joined by Lisa. When she filled out her coaching application, she shared an honest snapshot of where she was at the time: “I think I need coaching on the fear and anger I have for starting over at this point in time....

 As we step into this new year, I wanted to give you something a little different… and hopefully useful! In this episode, I’m sharing a guided Future Self visualization I recorded years ago, paired with a new introduction to help you ground into this practice....

 I’m joined by Michelle Weger, the first guest I’ve ever had on the show who lives with narcolepsy, for a powerful conversation about invisible illness, fear, productivity, rest, and what it really takes to keep moving forward when your energy is limited and...

The end of the year can bring a lot of pressure to reflect, reset, and reinvent yourself all at once. Some people love the fresh-start energy of January, while others feel overwhelmed, resistant, or just plain tired. Wherever you fall on that spectrum, this episode is...

The free workshop: Live Like You Give a Damn (As the World Burns) is happening tomorrow! Tomorrow, December 18th at 3 p.m. Eastern, I’ll walk you through how to keep your heart open, grounded, and intact during hard seasons of life, so you can live like you give a...

We’re talking about what it feels like to live in a world that just won’t let up and how to stay connected to yourself when everything around you feels chaotic. Returning guest Kate Swoboda is here to dig into fear, overwhelm, and the emotional fallout of constant...

My new book, Live Like You Give a Damn, comes out December 9th, and I’m so excited for you to finally read it. And right after that, on December 18th, I’m teaching a free workshop to help you reset, reconnect with yourself, and head into the new year with clarity. In...

We’re talking about stress and the body, the kind that simmers under the surface until something forces you to finally pay attention. This week’s guest, Stacey Garcia, knows that story intimately. After a lifetime of movement through dance, wellness, and “doing...

Emotional intelligence is often reduced to “keeping your cool” or not reacting, which is only a very small part of the equation. The real work begins when you can understand why someone is behaving in a way that challenges you, stay grounded in your own truth, and...

Let’s talk about pleasure. Yep, the thing women are taught to avoid, minimize, hide, or feel guilty about. And yet, as this week’s guest Dr. Kimberly Rose Pendleton says, “Pleasure has never been more radical, especially for women.” In a world that feels like it’s...

Most of the time, I come into these solo episodes with a well-thought-out topic, complete with an outline and bullet points. But today, I wanted to riff organically with no structure. Just me talking about something I’ve been thinking a lot about lately: integration....

I’m so excited to welcome Sabrina Bendory, author of Detached: How to Let Go, Heal, and Become Irresistible, for a powerful conversation about what it really means to stay grounded in yourself while building healthy, connected relationships. Sabrina shares what...

Welcome back to my 2-part podcast episode, where I’m talking about how to “de-center” men (or really anything or anyone we’ve made the “sun” in our lives). We named the pattern: what it looks like to center men and the emotional, relational, and cultural costs when we...