PODCAST & BLOG

PODCAST & BLOG
Episode 486: On aging and the place in-between
I’ve been open and fully transparent about my journey with aging. It– like most things in personal growth– has not been linear, but a roller coaster of emotions, thoughts, behaviors, and beliefs. I love that some women feel so empowered and embrace it, and it’s not...
read moreEpisode 485: Health Series: Trauma Healing, Somatics, and Your Body with Liz Tenuto
The women’s health theme continues this week with guest Liz Tenuto who specializes in somatic healing for women. She's helped many women recover from trauma and injury for the last fourteen years. In this episode, we talk about how trauma is stored in the body and...
read moreEpisode 484: Health series: Menopause, Aging, and Your Health with Dana LaVoie
Dana LaVoie joins me this week for a conversation on menopause, aging, and your health. Which is fitting since this episode marks the start of our women’s health theme! Woo hoo! In this episode we discuss how to treat peri-menopause symptoms, managing your hormones,...
read moreEpisode 483: The difference between not eating meat and addiction
Last week I received a DM on Instagram from someone I’d never communicated with before. This person said: I was perplexed, confused, and angry by this message. So, I replied. Check out this week’s minisode to hear what I said in response, what I think we can all...
read moreEpisode 482: Gratitude as a form of Self-care with Gina Hamadey
Is there somebody in your life who has really made an impact and you have not expressed that to them? If so, Gina Hamadey joins me to discuss her interesting take on expressing gratitude in a meaningful, yet easy way-- by writing thank you notes! Writing thank you...
read moreEpisode 481: Self-care series: Self-Healing and Boundaries with Yasmine Cheyenne
Yasmine Cheyenne joins me for a conversation about self-healing, self-boundaries, and friendships. She is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. ...
read moreEpisode 480: On Rest
Today I offer you a minisode on rest. Not just sleep, but actual rest. There is a great deal of studies that show the importance of rest. In Emily and Amelia Nagoski’s book, Burnout: The Secret to Unlocking the Stress Cycle, the authors say we should try to spend...
read moreEpisode 479: Self-care series: Self-love, Feminine Energy, and Rituals with Angela Jia Kim
Angela Jia Kim is my guest this week! We are talking about radical self-love, the power that can be found in feminine energy, and self-care rituals. Angela is a former concert pianist and founder of Savor Beauty + Spa, a Manhattan-based skincare and spa brand inspired...
read moreEpisode 478: Self-care series: Anxiety, Insomnia, and Depression with Dr. Ellen Vora
Dr. Ellen Vora is on the show this week to share several holistic approaches to the treatment of anxiety. Ellen is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and...
read moreEpisode 477: Self-care series: The Rapid Rewire Method and Self-Love with Stephanie Kwong
You know how I love exploring different modalities for self-care and healing, right? This week, Stephanie Kwong joins me to talk about the Rapid Rewire Method. Stephanie has worked as a Subconscious Rewiring coach, Hypnotherapist, Breathwork Facilitator, teacher of...
read moreEpisode 476: On aging
Today’s short minisode is about the thoughts I’ve had over the last couple of weeks as my salt and pepper hair continues to grow out. I know, it might sound trite and boring, but I do spend a decent amount of time thinking about the journey of aging in a culture that...
read moreEpisode 475: Self-care series: Feminism, Witchcraft, and Intuition with Carmen Spagnola
Before we jump in, this fall we have openings for private coaching! One of the options is for you to work privately with me where I guide you through The Daring Way, the methodology based on the research of Brené Brown. This curriculum teaches shame resilience,...
read moreEpisode 474: Self-care series: Sustainable self-care and sobriety with Christy Tending
Before we jump into today’s episode, I want to tell you about a conference I’m speaking at that you might be interested in attending! Podcasting is one of the most popular ways to consume content and it’s only going to continue to grow. If you want to get in on the...
read moreEpisode 473: All about self-care
🎉 BOOK GIVEAWAY 🎉It’s my Book Baby’s birthday! Head on over to my Instagram to enter to win one of three personalized, signed copies of Make Some Noise, which came out ONE YEAR AGO! Since we’re on the theme of self-care, I thought it might be helpful to start with...
read moreEpisode 472: Self-care series: Self-defense and the art of badassery with Jennifer Cassetta
This week we are for the very fist time exploring the intersection between self-defense and personal development where Jennifer Cassetta joins me on the podcast! Right when I saw her on social media I was immediately drawn to her work, have since saved all of her...
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