I’ve been open and fully transparent about my journey with aging. It–  like most things in personal growth–  has not been linear, but a roller coaster of emotions, thoughts, behaviors, and beliefs. I love that some women feel so empowered and embrace it, and it’s not...

The women’s health theme continues this week with guest Liz Tenuto who specializes in somatic healing for women. She's helped many women recover from trauma and injury for the last fourteen years.  In this episode, we talk about how trauma is stored in the body and...

Dana LaVoie joins me this week for a conversation on menopause, aging, and your health. Which is fitting since this episode marks the start of our women’s health theme! Woo hoo! In this episode we discuss how to treat peri-menopause symptoms, managing your hormones,...

Last week I received a DM on Instagram from someone I’d never communicated with before. This person said:  I was perplexed, confused, and angry by this message. So, I replied.  Check out this week’s minisode to hear what I said in response, what I think we can all...

Is there somebody in your life who has really made an impact and you have not expressed that to them? If so, Gina Hamadey joins me to discuss her interesting take on expressing gratitude in a meaningful, yet easy way-- by writing thank you notes! Writing thank you...

 Yasmine Cheyenne joins me for a conversation about self-healing, self-boundaries, and friendships. She is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. ...

Today I offer you a minisode on rest. Not just sleep, but actual rest.  There is a great deal of studies that show the importance of rest. In Emily and Amelia Nagoski’s book, Burnout: The Secret to Unlocking the Stress Cycle, the authors say we should try to spend...

Angela Jia Kim is my guest this week! We are talking about radical self-love, the power that can be found in feminine energy, and self-care rituals. Angela is a former concert pianist and founder of Savor Beauty + Spa, a Manhattan-based skincare and spa brand inspired...

Dr. Ellen Vora is on the show this week to share several holistic approaches to the treatment of anxiety. Ellen is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and...

You know how I love exploring different modalities for self-care and healing, right? This week, Stephanie Kwong joins me to talk about the Rapid Rewire Method. Stephanie has worked as a Subconscious Rewiring coach, Hypnotherapist, Breathwork Facilitator, teacher of...

Today’s short minisode is about the thoughts I’ve had over the last couple of weeks as my salt and pepper hair continues to grow out. I know, it might sound trite and boring, but I do spend a decent amount of time thinking about the journey of aging in a culture that...

Before we jump in, this fall we have openings for private coaching! One of the options is for you to work privately with me where I guide you through The Daring Way, the methodology based on the research of Brené Brown. This curriculum teaches shame resilience,...

Before we jump into today’s episode, I want to tell you about a conference I’m speaking at that you might be interested in attending!  Podcasting is one of the most popular ways to consume content and it’s only going to continue to grow. If you want to get in on the...

🎉 BOOK GIVEAWAY 🎉It’s my Book Baby’s birthday!  Head on over to my Instagram to enter to win one of three personalized, signed copies of Make Some Noise, which came out ONE YEAR AGO!  Since we’re on the theme of self-care, I thought it might be helpful to start with...

 This week we are for the very fist time exploring the intersection between self-defense and personal development where Jennifer Cassetta joins me on the podcast! Right when I saw her on social media I was immediately drawn to her work, have since saved all of her...