PODCAST & BLOG

PODCAST & BLOG

Episode 486: On aging and the place in-between

I’ve been open and fully transparent about my journey with aging. It–  like most things in personal growth–  has not been linear, but a roller coaster of emotions, thoughts, behaviors, and beliefs. I love that some women feel so empowered and embrace it, and it’s not...

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Episode 480: On Rest

Today I offer you a minisode on rest. Not just sleep, but actual rest.  There is a great deal of studies that show the importance of rest. In Emily and Amelia Nagoski’s book, Burnout: The Secret to Unlocking the Stress Cycle, the authors say we should try to spend...

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Episode 476: On aging

Today’s short minisode is about the thoughts I’ve had over the last couple of weeks as my salt and pepper hair continues to grow out. I know, it might sound trite and boring, but I do spend a decent amount of time thinking about the journey of aging in a culture that...

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Episode 473: All about self-care

🎉 BOOK GIVEAWAY 🎉It’s my Book Baby’s birthday!  Head on over to my Instagram to enter to win one of three personalized, signed copies of Make Some Noise, which came out ONE YEAR AGO!  Since we’re on the theme of self-care, I thought it might be helpful to start with...

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