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PODCAST & BLOG

PODCAST & BLOG

Episode 381: CASTMWUP: Andrea Owen and Amy E. Smith talk about Mental Health, Getting Support, and Friendship

Episode 381: CASTMWUP: Andrea Owen and Amy E. Smith talk about Mental Health, Getting Support, and Friendship

Joining me to discuss mental health, as well as, my journey through somatic therapy is my dearest friend, Amy Smith. This isn’t an expert-on-expert episode; instead, it’s two friends talking about a topic from a place of curiosity.  Here’s some background as to why I...

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Episode 371: The Interconnection Between Race and Women’s Empowerment with Laura Cathcart Robbins

Episode 371: The Interconnection Between Race and Women’s Empowerment with Laura Cathcart Robbins

Laura Cathcart Robbins is back on the show this week! She joins me for an essential conversation about racism, how the lack of conversations about race can be scarring for children, and the pain and trauma of race relations between black and white women. Laura is a...

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