Welcome to part two of 11 Things Happy Women Do, UPDATED!  In 2014, I wrote an article that went viral. When I was brainstorming topics for minisodes I remembered this article and thought I Would just go through these 11 things and be done with it. However, when I...

This week, we are talking about the intersection between loss and transformation. Whether you experience transformation in your career, or due to loss, or trauma - it has a profound effect. In fact, my guest, Cyndie Spiegel, talks about how loss can shift who we are...

This week’s episode explores power, purpose, and money, yessss! Especially how women can close the gender pay and wealth gap, learn to trust themselves, and ask for what they are worth. My guest is Kelli Thompson, author of Closing The Confidence Gap: Boost Your...

Tara Renze joins me for a conversation about creating long-lasting happiness and fulfillment! We also explore what it means to be mentally fit, what holds women back, as well as emotional intelligence. This is such a full conversation, I know you’ll enjoy it!  For...

In 2014, I wrote an article that went viral. When I was brainstorming topics for minisodes I remembered this article and thought I Would just go through these 11 things and be done with it. However, when I read it, I shook my head, thinking how differently I would...

Exciting news…I’m bringing back coaching episodes to the podcast! In this episode I’m coaching a former client of mine, Amy.  Amy is in her late 40’s, climbed the corporate ladder fairly quickly throughout her 20’s, and now finds herself wanting something...

“Trust that you can feel any feeling and not perish,” says Maria-Victoria Albina. Yes, we are talking about big emotions in this week’s episode. Maria-Victoria joins me for a conversation about calming the nervous system and expanding emotional capacity. We also...

This morning I had a client session where she talked about being in transition in her life setting the intention of this next phase being about her. Not putting everyone else before her, not being utterly selfless, but choosing herself first.  So we made plans that...

Rae McDaniel returns to the show to discuss topics covered in their new book, “Gender Magic: Live Shamelessly, Reclaim Your Joy, & Step into Your Most Authentic Self.” In this episode, Rae and I talk about how to move from anxiety and self-doubt to a proactive...

Cait Donovan is here to talk all about the B word - burnout! Burnout can affect anyone and everyone - in fact, as Cait shares, “Stats show that burnout happens at a rate between 38.1%-89%.” Cait’s mission is to end burnout culture in organizations and individuals for...

Today’s minisode is about the difference between being attached and unattached to the outcome.  Easy, right?  This is NEVER easy and always a work in progress. It will probably also ebb and flow throughout your personal development journey. This is still very hard for...

Koren Motekaitis joins me for a conversation about what it means to be the leader of your life, creating meaningful work, and how to build a support network, even when it’s extremely scary and vulnerable.  Koren is a Master Certified Life and Leadership coach who is...

This week, we are discussing one of my favorite topics ever - money. For most people, money is emotional; it’s not just about the money. We cannot hear enough from professionals about this topic, so I invited Keisha Blair to share her expertise on holistic wealth,...

Today’s episode is all about shit sandwiches. Of course not literal shit sandwiches, but metaphorically when life gets hard. Save this podcast for when life hands you that type of sandwich, or send it to a friend going through a particularly tough time, or you may...

“What do we find when we push ourselves further than we ever thought we could go?” That is just one question Nicole Antoinette explores in her new book, How to be Alone: An 800 Mile Hike on the AZ Trail. This week, Nicole returns to the show to talk about her book and...