PODCAST & BLOG
PODCAST & BLOG
Episode 68: The freedom in personal responsibility
Podcast: Download
I was having a conversation with my friend Kate-- I’m not even sure what we were discussing and I started telling her about about how amazing it felt to finally take responsibility for my life. Let me back up… I hit my own rock bottom in early 2007. About a year prior...
read more
Episode 67: How to find clarity and change in an instant, with Dr. Amy Johnson
Podcast: Download
Hey Ass kickers! Welcome to episode 67 of the Your Kick-Ass Life podcast! On today’s show we’re talking with the one and only Dr. Amy Johnson. Amy is a social psychologist and master certified coach who helps people see their true default nature is wellness and...
read more
Episode 66: Loving yourself is the new black
Podcast: Download
This is an excerpt from my book, 52 Ways to Live a Kick-Ass Life... You know that person everyone falls in love with the second he or she walks into a room? He or she doesn’t necessarily have to be gorgeous, or start throwing cash around the room. No, this person...
read more
Episode 65: Healing through creativity: Why you need it, with Rachael Rice
Podcast: Download
Hey Ass kickers! Welcome to episode 65 of the Your Kick-Ass Life podcast! Today we’ve got a topic I’m super excited to dive into and share with you: healing through creativity. And we have a very special guest to share her wisdom on this subject: Rachael Rice. Rachael...
read more
Episode 64: 25 acts of self love
Podcast: Download
Pssst...did you know you can listen to this episode? Simply click the pink player button above. I do my best to listen when I hear the universe speaking to me. For one, I know I was put on this earth to teach and inspire. One of those things is to teach people how to...
read more
Not your mama's self-love workshop
ZOMG. Okay, so you know I love a good funny video and you probably know I’ve made a few ridiculous videos over the years with my BFF and co-founder of The Self Love Revolution, Amy Smith. Aaaand we’re at it again. This video really needs to introduction, I’ll let it...
read more
Episode 63: Common self-love myths and pitfalls, with Amy E. Smith
Podcast: Download
Hey Ass kickers! Welcome to episode 63 of the Your Kick-Ass Life podcast! I’m thrilled to bring you this episode with life coach, master communicator and my very best friend, Amy E. Smith. Amy hosts a podcast called The Joy Junkie with her hubs, Mr. Smith. On the...
read more
Episode 62: Why I think “Don’t take things personally” is kinda bullshit
Podcast: Download
Did you know you can listen to this episode (14 minutes)? Simply click the pink player button above... I may very well be pissing off the personal development Gods today, but bear with me. If you dabble in self-help at all, you’ve probably heard the advice of not...
read more
Episode 61: Dealing with shame even when you think you don’t have any, with Rebecca Bass-Ching
Podcast: Download
Hey Ass kickers! Welcome to episode 61 of the Your Kick-Ass Life podcast! Today we’re revisiting two familiar and favorite topics: perfectionism and shame. And joining us is one of my favorite people ever - Rebecca Bass-Ching. Rebecca is a certified Daring Way™...
read more
Episode 60: Why We Self Sabotage and How To Stop
Podcast: Download
Did you know you can listen to this episode? Simply click the pink player button above. Get ready though...I'm HIGHLY over-caffinated so you've been warned... Self sabotage. You know what that is, right? When you want to change really bad. And you know what needs to...
read more
Episode 59: What Perfectionism and a Shit Sandwich Have In Common
Podcast: Download
Hello there! Another solo podcast episode from me, and you can also read it in blog post format below... In the last 5 years of YKAL, I’ve received many emails from women asking me questions...the proverbial “what is wrong with me??” (short answer- nothing.) But, they...
read more
Episode 58: Expectation Hangover with Christine Hassler
Podcast: Download
Hey ass kickers! Ready for another episode of the YKAL podcast? I’m chatting with Christine Hassler, author of 3 books, including her latest: Expectation Hangover. Christine speaks our language, y’all! Just a bit about her background-- she graduated from college,...
read more
Episode 57: So You Say You Have No Time
Podcast: Download
Wanna listen to the podcast? Click the button above! Or just read on... Earlier this year I was having a conversation with someone about The Daring Way program which is an intense, 5 month 1:1 coaching program. During our conversation she’d said she wanted to go deep....
read more
The magic of awkward conversations
Podcast: Download
This is a topic I talk at length about in my book, How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness. Most people struggle with having hard conversations, as well as setting boundaries. These can be some hard lessons! Enjoy... Let’s...
read more
Episode 56: Managing Your Inner Mean Girl in Three Steps, with Amy Ahlers
Podcast: Download
Hello there ass kicker! Today’s guest on the YKAL podcast is waaaay overdue. Amy Ahlers, author of Big Fat Lies Women Tell Themselves is here to talk to us about all things inner mean girl! We all love formulas and processes and Amy has come up with a 3-step process...
read more