Isabel Foxen Duke is my guest today talking about body image and food, two things that most women struggle with. In this episode, you’ll hear: Isabel talks about the TWO reasons she believes women eat more than they need. We discuss food addiction, and Isabel tells us...

Mike is back as my sidekick this week! I wanted to talk to him about relationships because well basically—he’s got some experience here! I love getting a man’s perspective on love, relationships, and sex because let’s face it, many times we’re all just a little...

I have a sidekick! No, not the old phone things, but an actual person. Mike Hrostoski (and you’ll hear me botch that in the recording) is a colleague and friend of mine who’s a life coach, has a very interesting life—a life vastly different than my own. In the next...

Hi there ass kickers! I’m thrilled to bring you a loooooove expert—A man's perspective for women about relationships! In this episode Bern and I discuss how to stop feeling rejected by a man (where I ask for his help on an issue in my own marriage), how to move...

Over-achieving, perfectionism, all-or-nothing, and not enough are the topics of today’s podcast episode. This is a continuation from last week’s episode where I answer questions from an email I received from a YKAL follower. Here is what we go over... She says: “I...

Andrea answers an email she received from a woman who completed the 14 Days of Free Coaching Delivered to Your Inbox. The email was so common to the problems that clients bring to coaching 1:1, she decided to create a 2-part podcast episode breaking down the email and...

Part two of one of my most popular and searched for blog posts turned into a podcast! I’ve enlisted my bestie and relationship expert, Amy Smith, to discuss TEN ways to get over your heartbreak. This is the second half of a two part episode, click here for part one....

One of my most popular and searched for blog posts has been turned into a podcast! I’ve enlisted my bestie and relationship expert, Amy Smith, to discuss TEN ways to get over your heartbreak. This was such a long and content filled episode, I’ve split it into two....

One thing that’s really important to me in the work that I do is walking my own talk. In writing my book 52 Ways to Life a Kick-Ass Life, some of the chapters were easier to write than others. The three chapters/topics that are still sometimes hard for me in my life...

Show note(remember these are just notes! Much more in the podcast!): We live in a world of scarcity. Not enough money, enough shoes, not enough stuff, not enough time. And often times we think WE’RE not enough. We’re not thin enough, successful enough, productive...

n this episode, I talk about beliefs and how that can be great, but depending on the belief, they can be disempowering and hold us back from truly living a kick-ass life. I start with some notes I took from Wikipedia and what Wiki says about beliefs: We tend to...