PODCAST & BLOG
PODCAST & BLOG
5 Ways To Be Kind To Yourself
We, as women, spend an ungodly amount of time stuck in comparison, perfectionism, people pleasing, seeking approval, hiding out, and numbing. We could have a city that is called all those things because we have moved in, started decorating, and settled down there....
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Episode 46: Every Woman Is a Superhero
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Howdy Asskickers! Today we’ve got another great guest and awesome show for you. She is a self-described “sensitive bad ass” who has made friends with fear and shares that friendship with you on her web site, Who is Ch!ck?. She is the one and only Kai Soremaken. Kai...
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Episode 45: Knowing Your Worthiness, with Laura Probasco
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Hello Ass kickers! I’m super excited for y’all to hear this episode with my friend and colleague Laura Probasco. Laura is a mega ass-kicker and she brings it on today’s show. Her background is in social work and play therapy and she’s well-schooled in Brené Brown’s...
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The MOST Important Thing Happy Women Have
Okay, okay, maybe this isn’t THE most important thing happy women have or do, there are many others, but ever since I’ve been facilitating Brené Brown’s work of The Daring Way™, I’m seeing more and more just how important this is. And it’s becoming more and more...
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Episode 44: How to Live a Courageous Life, with Kate Courageous
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Hi ya Ass kickers! Today we’ve got another great episode for you with my long-time friend and super awesome all-around woman, Kate Courageous. Kate is a coach, writer and speaker who teaches people about working with fear, how to practice with courage in the face of...
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Episode 191: The Key To Confidence
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MY BOOK IS OUT! To celebrate, I’m giving $10 to Best Buddies International for every Amazon review from now until January 9th. (Scroll down for instructions on how to do this). Best Buddies is a nonprofit dedicated to helping people with intellectual and developmental...
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The Kick-Ass Courage Project: 7-Day Challenge
Hey ass kickers! An important video to some very important people: YOU! The link to the 7-Day Challenge is here. There is a CONTEST involved, so make sure you read all about it and check out the fabulous prizes! Can't wait to see you there!
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Episode 43: Sexpot With Stretch Marks (+ Book Giveaway!)
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Hi Asskickers! Today I’ve got a truly kick ass and awesome show for you with my feisty friend Jenny Perry, author of Sexpot with Stretch Marks. Not only is she an amazing writer, she’s also a vivacious mother of 5 on the Jersey shore. On episode 43 we talk about what...
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What Does Raising Hell Actually Look Like?
You may have followed my work for a bit now and know that I talk about courage and confidence. And maybe you think “Well, I get it, and this whole ‘courage and confidence’ thing sounds good in theory, but how will my life be different if I learn to be courageous and...
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Your relationship with courage is part of the problem
Courage. A word we probably grew up with that was synonymous with the prince we believed would ride up on his white horse and rescue us. For me, I believed courage meant fighting back when someone gave you shit. Coming out swinging. Fighting fire with fire. Or,...
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Episode 42: The Secret Sauce to Being a Boss
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Hey Asskickers! Thank you for joining us for episode 42. Today Matt Cooke chats with us about his secret sauce to being a boss! And that happens by unleashing the unconscious mind through meditation, failure and external environment (I thought it might be lots of mic...
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An email to my husband, 8 years later
Last week I was cleaning up my gmail folders and came across a folder where I had saved all of the email exchanges from my mine and my husband’s first year of corresponding. Some of them were funny, like when I told him I was bringing Oreo’s over to watch a movie (he...
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Episode 41: Perfectionism and the Black Tank Top
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Hey Ass-kickers! Welcome to episode 41 of the Your Kick-Ass Life podcast. I’m so glad you’re here, today’s guest is awesome and you’re going to love her. She is The Imperfectionista, Ms. Katie Thies. Katie is a life coach who runs online and in-person creative,...
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Is your “I'm working on myself” total bullshit?
Years ago I had a friend that broke off an engagement with a guy she had been in a nine-year relationship with. She proudly told me she was going to wait to start dating and was enjoying being single because she was "working on herself". I knew for a fact that this...
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Episode 40: Negativity + Thriving Through the Holidays
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Hey Asskickers! Welcome to episode 40 of the Your Kick Ass Life podcast, so happy you’re here! On this show we are chatting with the beautiful, talented asskicker Lori Harder. Lori is a 3-time fitness champ, self-made millionaire, network marketing professional and...
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