PODCAST & BLOG
PODCAST & BLOG
Episode 27: How to be an amazing friend + how to manifest your tribe
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Ass kickers! Truth: Up until the last few years, I didn’t really know what it took to be a really good friend. Looking back, there were many times when I acted selfishly and I just didn’t know from a practical standpoint how to nurture meaningful friendships. In my...
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Episode 26: Let's Talk About Money (+ bonus gift!)
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Many of you probably hear me mention Jeanna Gabellini, my former coach, the one who taught me how to leverage the law of attraction in my life and business. I’m thrilled to have her on the YKAL podcast talking about the LOA and MONEY. Who doesn’t want to manifest more...
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Why I think No One Should Actually Give “Zero Fucks”
Let me be frank. I don’t actually think it’s completely a good thing to give “zero fucks”. I mean to completely not care AT ALL what anyone thinks, what anyone’s opinion is, just goes against social norms altogether. There is a name for people who actually give “zero...
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Episode 25: Trusting the Universe w/ Lori Fields
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Ass kickers! Lori Fields joins the podcast today talkin’ bout all things WORTHINESS! Lori is a dear friend of mine and I’m ecstatic for you to meet her. I ask Lori a question that so many of us struggle with: How do you trust the Universe and have patience for things...
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How I Got A Traditional Book Deal
I get several emails a month from people asking me the details of my publishing deal for my book, 52 Ways to Live a Kick-Ass Life, which I’m all too happy to share. I think everyone should write a book that wants to. Really. And with the birth of self publishing this...
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Episode 24: When weight loss doesn’t make you happy w/ Jenny Perry
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Fellow ass kickers, how are you? I’m PUMPED (I don’t use that word enough. I should use it more) to bring you my new friend Jenny G Perry today as we talk about self love, the myth of “thin = happy”, and jumping into spirituality. I just LOVE Jenny and I’m sure you...
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Why Your Fear Story Is So Important (and what to do about it)
I’m terrified of zombies. I’m extra mad that they’ve become trendy lately and I have to see their dead asses all over the place like it’s funny or something. Well, let me tell you: it’s not. Just typing these words has made the hair stand up on the back of my neck,...
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Gratitude: Why the hell is it so important and how do we do it? (7 ways)
Gratitude is certainly the practice de jour these days and hells yes for that. Recent research from Harvard, UC Davis, and UC Berkeley just to name a few shows that having a regular gratitude practice can have the following positive effects: Stronger immune systems...
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11 Things Happy Women Do
I’ve always been a happy person. However, now that I’m almost 39, I look back at my 20’s and realize I was happy on a surface level. Back then I didn’t feel a deep sense of fulfillment and joy. Being surface happy is sort of like always having sex with no orgasm. It’s...
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Episode 23: How to Get Past Self Sabotage
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Ass kickers! Another content packed podcast is here for you. I’ve chosen Dr. Danielle Dowling as my sidekick today and we’re talking self-sabotage. Here’s what we jam on: What exactly IS self sabotage. Let’s start there. Because it’s not like that Beastie Boys song....
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Episode 151: How to Make Your Dreams Come True
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Today’s post/episode could have been titled simply, “Tips to Live a Better Life” -- it simply is tips on how to make your life better, more peaceful, and yes, how to make your dreams come true. So, here they are, in no particular order... Be okay with where you are...
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Episode 22: Let's Talk About Disordered Eating
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What’s up, ass kickers!! I have done it again...I have found another soul sister, Trish Blackwell. Trish and I have a very common story so I knew I wanted to get the scoop on how she went from high-achieving junkie/disordered eating/perfectionistic control freak, to...
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Episode 116: 6 Reasons You're Afraid and What To Do About It
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Everyone has fear. I don’t care if you’ve led a charmed life or had the emotional shit kicked out of you time and time again. Whether you have self-confidence, whether you’re Miss America or a college student. We all have it. Let me break down the most common things...
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Episode 21: Bullshit Love Advice w/ Kira Sabin
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I suppose love is in the air this January, because here is yet another episode talking about it! My friend and colleague Kira Sabin is a coach for (adventurous) singles, and today we’re dishing about common, age-old love advice that just simply sucks and isn’t true....
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Episode 20: Marriage: What works and what doesn’t
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Hi ass kickers! In this new episode I talk about something I’ve never discussed before in detail: Marriage. More specifically, what works and what doesn’t. My guest is the fun-loving and whip-smart Josh Becker of i simply am. In this episode you will hear: Josh...
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