The other day I was talking to my friend Molly, and she mentioned “Nicole from ‘A Life Less Bullshit’” and my first thought was “How do I not know this Nicole person!?” So quickly I found her, emailed her and thought she was so awesome I had to have her on my podcast....

This episode is two-fold: An update on those of you following the whole book publishing journey and help people with BIG fear. This book has been one the most fearful goals I have ever embarked on and has brought up a whole new array of fears. In this podcast I talk...

Brand new podcast! I had a woman write in looking for help in her life. Here’s what she said: “At 42, I feel I'm on the verge of good things, finally discovering the true me, ditching the people pleasing and following the herd, but may be stuck or blocked in some ways...

I’m so excited to have a podcast especially dedicated to coaches! My first guest on this topic is Becca Tracey of The Uncaged Life. Becca and I spend nearly an hour having an honest conversation about the coaching business. Mistakes we made, the things that worked,...

Rounding out my fourth and final podcast with Mike Hrostoski, we discuss some common issues I see frequently with women. Mike and I discuss: People pleasing and saying no. This is such a common topic with the women I work with (I dedicate an entire chapter of it in my...

Lauryn Ballesteros is my guest today and I’m honored to now call her my friend. In this episode you’ll hear: Lauryn talks about how ALL of us are inherently authentic, and we actually learn not to be as we grow up. She gives simple tools on how to get back to our true...

Kate Courageous joins the YKAL podcast! I’ve watched Kate from afar for a while now...like when you’re in high school it’s one of those, look at that really pretty, smart, kind girl that knows everyone. So, I did some internet stalking (as we all do) and was SO hoping...

Sex! Mike Hrostoski is back with me to discuss something I’ve never really publicly talked about before: S-E-X. Here’s what you’ll get from this podcast: Mike answers the question: What do you think is the number one problem women have when it comes to not having...

Isabel Foxen Duke is my guest today talking about body image and food, two things that most women struggle with. In this episode, you’ll hear: Isabel talks about the TWO reasons she believes women eat more than they need. We discuss food addiction, and Isabel tells us...

Mike is back as my sidekick this week! I wanted to talk to him about relationships because well basically—he’s got some experience here! I love getting a man’s perspective on love, relationships, and sex because let’s face it, many times we’re all just a little...

I have a sidekick! No, not the old phone things, but an actual person. Mike Hrostoski (and you’ll hear me botch that in the recording) is a colleague and friend of mine who’s a life coach, has a very interesting life—a life vastly different than my own. In the next...