PODCAST & BLOG
PODCAST & BLOG
Episode 94: Listener Q & A
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Hi ass kickers! Welcome to our first edition of Listener Q & A. You sent me your questions, and I’ve answered them on the podcast. If you’re not familiar with the podcast, simply click the player button above to listen, or you can find the Your Kick-Ass Life...
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Episode 93: Healthy Relationships with Yourself and Others, with Rachel DeAlto
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Welcome to episode 93 of the Your Kick-Ass Life podcast. Today my new friend from Soul Camp is here to talk about love and relationships. Rachel DeAlto is a certified coach from the Institute of Professional Excellence in Coaching (IPEC) certified coach and a...
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Episode 92: How to handle your inner mean girl
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Episode 91: Turning your inner-critic into your inner-coach, with Patricia Moreno
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Hey Ass-kickers! Welcome to episode 91 of the Your Kick-Ass Life podcast. Even if you’ve listened to this show only a few times you know affirmations are not my thing. But a class I took at Soul Camp showed me affirmations can be incredibly powerful when combined with...
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Episode 90: What no one tells you about life
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Pssst….did you know you can listen to this post? Also, I give more lessons in the audio podcast that what you see below. Preface: Before you dismiss this post as something you don’t need because you don’t have an addiction problem, I ask you to keep reading. This post...
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Episode 89: Choosing Self-Love, with Christine Arylo
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Hey Ass-kickers! Welcome to episode 89 of the Your Kick-Ass Life podcast. I am always excited to share our guest with you and today is no exception. The powerhouse woman joining us is an inspirational catalyst, best-selling author and is widely known as the Queen of...
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Episode 88: Newsflash: Life isn't perfect
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Did you know you can listen to this as well? Simply click the play button above. If you’ve been on the Internet at all the past few years, you’ve surely seen a rise in personal empowerment. Which makes someone like me ecstatic, because I love that more and more...
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Episode 87: Finding work/life balance with Dr. Jaime Kaluga
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Hey Ass-kickers! Welcome to episode 87 of the Your Kick-Ass Life podcast. I’m super happy you’re here for this show because today’s guest is an expert on a topic I get asked about all the time: work-life balance! Dr. Jaime Kaluga is a licensed mental health counselor...
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Episode 86: The grass isn't greener, you just need to deal with your shit
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Preface: for the sake of this post and my point, I’m going to be very generalized here. I understand not all people and relationships are like this. I understand you may be the exception, but please bear with me... I, in no way, shape, or form consider myself a...
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Episode 85: Stand up for yourself without being a dick, with Amy E. Smith
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Hey Ass-kickers! Welcome to episode 85 of the Your Kick-Ass Life podcast. Returning veteran of the show, my best friend and yours, Amy E. Smith is here to talk about the all-important art of standing up for yourself without being a dick! If you haven’t heard Amy...
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Episode 84: Nobody is coming to save you
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Pssst...did you know you can listen to this as well? Simply click the play button above. “Nobody will protect you from your suffering. You can't cry it away or eat it away or starve it away or walk it away or punch it away or even therapy it away. It's just there,...
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How to Overcome Isolation (and why you're doing it)
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The women that come to me for help are always very similar. They’re smart, high-achieving and if you met her, you’d think she has a great life. She’s busy and being pulled in many different directions. She feels like she blinked and turned 30...then 40...and maybe...
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Episode 82: How to dare greatly
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Hey Ass-kickers! Welcome to episode 82 of the Your Kick-Ass Life podcast. As always I’m thrilled you are here and honored to bring you another show. Today is something we’ve never done before: one of my clients talks about her experience completing Brenè Brown’s The...
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Episode 81: Family constellation therapy, with Natalie Berthold
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Hey Ass-kickers! Welcome to episode 81 of the Your Kick-Ass Life podcast. Happy new year and thank you for being here. As always I’m ecstatic to bring you this show! I don’t bring you too much woo-woo here at YKAL, but today we’re veering off into a woo-woo topic...
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Episode 80: Can you handle all the joy?
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Pssst...did you know you can listen to this as well? Simply click the pink button above. I have a client, we’ll call her Stacy, who got a really difficult assignment from me recently. I asked her to sit with joy. You may be wondering why that’s so difficult. I mean,...
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