PODCAST & BLOG

PODCAST & BLOG
Episode 407: Resilience, Self-Compassion, and Imposter Complex with Rachel Luna
Returning to the show this week is Rachel Luna. We are talking all about what it means to have resilience, practicing self-compassion, and managing imposter syndrome. I asked Rachel to be a part of the Make Some Noise series because she is simply one of the best hype...
read moreEpisode 406: Mental Health, Shadow Work, and Self-Care with Sekeithia
This week’s guest is Sekeithia, and she is the epitome of “making noise.” I came to know her through TikTok and was immediately drawn to her way of being herself on social media and encouraging others to do the same. She often shares openly about her mental health...
read moreEpisode 405: Social Anxiety, Communication, and Being Relatable with Rachel DeAlto
Rachel DeAlto returns to the show this week, as part of the 8-episode special series, to talk about communicating, even if it scares you. I’m convinced that life is a series of awkward conversations and situations after another. However, armed with strategies and...
read moreEpisode 404: Talking About Confidence, Self-Trust, and Intuition with Sara Dean
We’re halfway through the Make Some Noise special series! I’m speaking with some amazing women about how they make noise in their life. Sara Dean joins me this week to discuss our definitions of self-confidence, the importance of self-trust, and the role intuition...
read moreBonus Episode: Happy Birthday to Make Some Noise!
I have a very special bonus episode for you today because today is the publication day (aka birthday) of my third book, Make Some Noise: Speak Your Mind and Own Your Strength. 🎉 As my book is released to the world, I've been thinking a lot about legacy. As an author...
read moreEpisode 403: Asking for What You Want, Pleasure, and Resilience with Jess King
When I decided to create a special series to celebrate my third book, Make Some Noise, I knew Jess King needed to be a part of it. And, y’all I had so many questions to ask Jess, based on topics in my book. Her answers did not disappoint! So yes, this week, Jess King,...
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Episode 402: Reclaiming your power and self-confidence with Kat Kim
Kat Kim joins me this week to talk about personal power and divine confidence, how to discover your secret desires, and how to reclaim your self-confidence. I am thrilled to have her as part of the Make Some Noise celebratory series! Kat is a Spiritual Teacher,...
read moreEpisode 401: Power, Money, and Women’s Empowerment with Susan Hyatt
Welcome to the first episode in a special Make Some Noise series where I speak with eight, handpicked women who are making noise in their lives, taking up space, and shining brightly. I created this series as a way to celebrate the release of my third book, Make Some...
read moreEpisode 400: Cosmic Health: Unlock Your Healing Magic with Jennifer Racioppi
I have a fun and fascinating topic this week: Cosmic Health. Jennifer Racioppi joins me to share her knowledge on this topic and share how the celestial cycles impact your ever-changing sense of self. Jennifer is a certified Duke Integrative Medicine Health Coach, a...
read moreEpisode 399: Get Unstuck and Uncover Your Career Direction with Ashley Stahl
This week I am talking about career transition and direction with Ashley Stahl. Ashley is a counter-terrorism professional turned career coach and author of the bestselling book, You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, and she's on...
read moreEpisode 398: Emotional Intelligence with Marc Brackett
Marc Brackett is on the show this week. I heard him on Brené Brown’s podcast, then devoured his work, and knew I needed to have him on the show. He is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at...
read moreEpisode 397: Narcissistic Abuse, Trauma, and Healing with Britt Frank
Britt Frank is back! I received so much positive feedback from her first appearance on the show about healing from narcissistic and traumatic relationships, I knew we needed to continue the conversation. For those new to Britt, she is a trauma therapist, teacher, and...
read moreEpisode 396: Habits of Happy, Successful People with Marc and Angel Chernoff
This week Marc and Angel Chernoff join me on the podcast. They are professional coaches, full-time students of life, and admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Marc and Angel...
read moreEpisode 395: Transgender and Non-binary Allyship with Rae McDaniel
Rae McDaniel is on the show and I’m really excited for you to listen to my conversation with them. We talked about how to be a better ally to the transgender and non-binary community. Plus, Rae has the most fascinating upbringing story which they shared during our...
read moreEpisode 394: Make Some Noise Coaching Session on Motivation and Burnout
This week I’m coaching Hannah, a twenty-five-year-old who recently transitioned from working in a non-profit to Corporate America. She came to me for some coaching and insight around issues of wrestling with perfectionism and her battles with negative...
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