We are switching gears on the podcast and entering our next theme all around self-care. This particular group of interviews is a mix of the many different ways to take care of someone very important in your life: YOU!  Paula Jenkins returns to the show to kick off the...

Hello friend!  As we round out the theme of spirituality and creativity, I’ve recorded a quick minisode on what it means to think critically about our spiritual beliefs.  When you were young, were you given the opportunity to think critically about your beliefs? If...

Roxan McDonald joins me to share how spirituality can help with creative writing and how to live what she calls a “Spiritual AF” life. Roxan is another amazing human I found on TikTok and I am happy to share her work with you today!  For those new to Roxan, she is a...

*Before we jump into today’s episode, I want to remind you that we have a few spots left for The Daring Way retreat and that registration closes August 19th!* Sarajane Case is on the show this week to talk about the enneagram and self-care. If you’ve heard people talk...

  As we continue the podcast themed around spirituality and creativity, and I found myself moving furniture around in my living room, it made me think about my own creativity. Was I taking the time to be creative just for fun; outside of work? The answer was…not...

This week we are exploring deconstruction, creative expression, and spirituality with guest David Hayward. This is the first time we are covering topics like deconstruction and dogma on the show and I hope you find this episode informative and perhaps even a bit...

This week our previous series on mental health intersects with our current theme on spirituality.  Shontae Cone, a mental health counselor, energy worker, and psychic, joins me to talk about bodywork, mental health, and healing. Some of Shontae’s specializations...

 Ana Verzone was on the show years ago and she is now back this week to talk about psychedelics and spirituality. We explore the differences between recreational use versus spiritual purposes, the science behind their use, and the benefits of gaining spiritual...

I think like several events that happen throughout our lifetimes, the morning of June 24th, 2022 will be a day you remember where you were when you heard the news that the Supreme Court overturned Roe v. Wade. I was getting into a Lyft in Boulder, CO, headed to the...

This week Anna Stromquist and Kristina Wiltsee from This Spiritual Fix join me on the show. What caught my attention about their work, on TikTok, of course, is that they talk about primal wounds: abandonment, rejection, injustice and betrayal, and humiliation. I mean,...

We are kicking off the spirituality and creativity theme of the podcast, whoop! Our first guest is Christina Dunbar, a storyteller, poet, producer, and a doula for women's voices. For the past decade, she's worked as a transformational catalyst, helping women heal...

Since we’re rounding out the theme of relationships, I’m hopping on a minisode talking about friendships! In this episode, I go over three common friendship scenarios/challenges as well as give you possible solutions.  In this episode you’ll hear:  A simple (but...

We’re wrapping up the relationship theme this week with guest Carole Cullen. I specifically wanted to include a guest in this series who was trained from The Gottman Institute and Carole fit the bill and y’all— she is amazing! In this episode, we talk about the seven...

Dr. Elizabeth Cohen is on the podcast this week!  She’s a therapist who helps women maneuver through life’s toughest transitions. Most of us have been through something life-changing, either a breakup or a loss of a job. These changes can kick up complex emotions, and...

As we round up the relationships theme here on the show, I wanted to re-air one of my most downloaded episodes of all time. It’s an interview with my friend and colleague, Britt Frank, on healing from traumatic romantic relationships.  Britt Frank, MSW, LSCSW, SEP is...