by Andrea Owen | Sep 16, 2015 | Body image, Empowering Women, How to Kick Ass, Inner-critic, Relationships
http://traffic.libsyn.com/yourkickasslife/Podcast64final.mp3Podcast: DownloadPssst…did you know you can listen to this episode? Simply click the pink player button above. I do my best to listen when I hear the universe speaking to me. For one, I know I was put...
by Andrea Owen | Apr 15, 2015 | Body image, Coaching, Empowering Women, How to Kick Ass, Inner-critic, Relationships
Today is my 40th birthday. Holy shit, y’all. I really have nothing against turning 40, it just feels really weird to say that. Like I’m expecting it to come out of someone else’s mouth, but certainly not mine. 40 feels so grown up. And that I am not. I've been...
by Andrea Owen | Dec 30, 2013 | Body image, Empowering Women, How to Kick Ass, Relationships
As the year comes to an end, I love thinking about not only my accomplishments, but what I’ve learned. And this year I’ve made a list of the lessons I know to be true off the top of my head, 38 to be exact. There are loads more, but here’s a start: Cleaning up my...
by Andrea Owen | Sep 11, 2012 | Body image, Empowering Women, How to Kick Ass, Inner-critic, Perfectionism, Relationships
(Archived post, originally published May, 2011.) The Gremlin. It's your inner-critic, negative voice and disempowering entity. We all have it, and it varies from person to person, as well as evolves and changes over time in all of us. Here are 7 signs your gremlin is...
![[GUEST POST] DITCH THE FAT TALK!](https://andreaowen.com/wp-content/uploads/2012/07/me-150x150.jpg)
by Andrea Owen | Jul 18, 2012 | Body image, Empowering Women, Guest post, How to Kick Ass, Inner-critic, working out
Guest post by Amber Karnes “Oh my god, my cellulite is disgusting. I'm not even GOING to the beach this summer. I am so fat.” “You think YOU look bad? You should see my boobs, they're nonexistent, yet somehow my arms are flabby. Gross.”...
by Andrea Owen | May 23, 2012 | Body image, Inner-critic, Relationships
Truth #1. You are settling somewhere in your life. It could be your relationship with your partner, your friendships, your job, the effort you put into your parenting, the amount of money you make or anything else. Somewhere in your life you said, “This is good...
