Andrea Owen
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Letter to my body

Letter to my body

by Andrea Owen | Apr 17, 2009 | Body image, Empowering Women, Inner-critic, Motherhood, Perfectionism, Pregnancy, self esteem

Preface: As promised, I am posting the letter I wrote to my body. Writing this letter has been the single most powerful thing in healing my body image issues. I encourage you to do the same. Maybe you don't feel the need to apologize to your body like I did, but the...

Action Steps for Healthier Self Esteem

by Andrea Owen | Apr 14, 2009 | Body image, How to Kick Ass, Perfectionism, self esteem

“You, yourself, as much as anybody in the entire universe, deserve your love and affection” -Buddah If you were on the call this evening with Jenny and I, you hopefully gained some great information about self esteem and how it effects other parts of our...
Walking the Walk as you Talk the Talk

Walking the Walk as you Talk the Talk

by Andrea Owen | Mar 18, 2009 | Body image, Inner-critic, Motherhood

This week I have been vigorously trying to get self-esteem workshops put together and have been doing a lot of thinking about the message that the Dove Campaign for Real Beauty encourages. I'm extreamly motivated and inspired to be an actionist for this campaign....

Distorted Perception of Beauty

by Andrea Owen | Aug 17, 2008 | Body image, Empowering Women, Motherhood

A few weeks ago I was surfing the web and looking at different wedding photographers websites. What's become popular in the world of photography is what is known as “Boudoir Photography”. It's basically photos that are done in a classy, sexy way, usually...
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Recent Posts

  • 460: Minisode On Friendships
  • Episode 459: Relationship series: How to Make Relationships Work with Carole Cullen
  • Episode 458: Breakups, Emotions, and Healing with Dr. Elizabeth Cohen
  • Episode 456: Relationship series: Healing from Traumatic Romantic Relationships with Britt Frank
  • 457: Minisode The Four Horsemen of the Apocalypse
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