by Andrea Owen | May 18, 2010 | Body image, Coaching, Empowering Women, Inner-critic, working out
trig·ger –verb to initiate or precipitate (a chain of events, scientific reaction, psychological process, etc.) to fire or explode (a gun, missile, etc.) by pulling a trigger or releasing a triggering device to become active; activate First thing Monday morning...
by Andrea Owen | May 5, 2010 | Body image, Coaching, Inner-critic, Perfectionism, self esteem
I may have mentioned in my previous posts about what we call in the coaching world as our “saboteur”. AKA “the gremlin”. It’s that little (or sometimes not so little) voice in our head that we all have, some more than others. It tells us mean things,...
by Andrea Owen | Jan 19, 2010 | Body image, Coaching, Divorce, Motherhood, Pregnancy, Relationships, self esteem, working out
I'm a huge fan of the list of 100. In a previous post I challenged my readers to make a list of 100 things they love about themselves. Today, I was on a walk in this beautiful weather, pushing my 2 beautiful children in the stroller. I was overwhelmed with how blessed...
by Andrea Owen | Jan 6, 2010 | Coaching, How to Kick Ass, Inner-critic
Have you ever done something really crappy? Either to someone else, or to yourself? I have. We all have. No one is perfect. So, now that it's a new year, we all get these fuzzy feelings of “newness”. A fresh start! I rubbed my hands together and thought...
by Andrea Owen | Aug 3, 2009 | Coaching, Law of Attraction, Pregnancy
I have mentioned before in previous posts that in 2003 I was diagnosed with Generalized Anxiety Disorder. It was very hard for me to accept this because of the the sheer close- mindedness I had at the time of all mental disorders. In the very back of my mind I knew...
by Andrea Owen | Jun 5, 2009 | Coaching, Divorce, Empowering Women, Perfectionism, Relationships
I like to say that I am now happily married and at the same time happily divorced. I’ve come to the realization that my ex-husband and I were never meant to be together forever. We grew apart in our 20’s and instead of breaking up to fix it, we got married instead. We...
