by Andrea Owen | Jun 11, 2015 | Coaching, Empowering Women, How to Kick Ass, Inner-critic
Let’s get one thing out of the way: I talk about the inner-critic a lot. I do it because I know beyond a shadow of a doubt that this beast— the voice in your head that keeps you small— has the capacity to be the ONE thing that prevents you from living your most...
by Andrea Owen | May 27, 2015 | Coaching, Empowering Women, How to Kick Ass, Inner-critic, Relationships
As you may know, a foundational piece of the work I do with women is working on managing their inner-critics. Creating a new way of speaking to themselves that is kind and compassionate instead of beating themselves up. And every once in a while, I get this question...
by Andrea Owen | May 21, 2015 | Coaching, Empowering Women, How to Kick Ass, Inner-critic, Perfectionism, Programs
Hooray, I made a video for you! And this video is about YOOOU!!! Thank you to all of you who gave me permission to use your gorgeous faces and notes in this video and that helped spread the message of COURAGE. I hope you enjoy watching it as much as I enjoyed making...
by Andrea Owen | May 6, 2015 | Coaching, Empowering Women, How to Kick Ass, Relationships
“Do what you love and you’ll never work a day in your life” -quote by someone who had their head up their ass Being in the world of self-help, I get bombarded by motivational quotes talking about finding and living your passions and your life purpose. Maybe you do...
by Andrea Owen | Apr 15, 2015 | Body image, Coaching, Empowering Women, How to Kick Ass, Inner-critic, Relationships
Today is my 40th birthday. Holy shit, y’all. I really have nothing against turning 40, it just feels really weird to say that. Like I’m expecting it to come out of someone else’s mouth, but certainly not mine. 40 feels so grown up. And that I am not. I've been...
by Andrea Owen | Mar 16, 2015 | Coaching, Empowering Women, Inner-critic, Motherhood
Why do I talk about the inner-critic so much? This is the thing that gets in the way of us showing up fully, of having those tough conversations that allow us to get what we want and to stand up for ourselves. This is the voice that asks us “What will people think”...
