Andrea Owen
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5 Ways To Be Kind To Yourself

5 Ways To Be Kind To Yourself

by Andrea Owen | Mar 4, 2015 | Coaching, Inner-critic, Motherhood, Perfectionism, Relationships

We, as women, spend an ungodly amount of time stuck in comparison, perfectionism, people pleasing, seeking approval, hiding out, and numbing. We could have a city that is called all those things because we have moved in, started decorating, and settled down there....
The MOST Important Thing Happy Women Have

The MOST Important Thing Happy Women Have

by Andrea Owen | Feb 2, 2015 | Coaching, Empowering Women, How to Kick Ass, Kick-ass women, Motherhood, Relationships

Okay, okay, maybe this isn’t THE most important thing happy women have or do, there are many others, but ever since I’ve been facilitating Brené Brown’s work of The Daring Way™, I’m seeing more and more just how important this is. And it’s becoming more and more...
Episode 191: The Key To Confidence

Episode 191: The Key To Confidence

by Andrea Owen | Jan 21, 2015 | Coaching, Empowering Women, How to Kick Ass, Inner-critic, Motherhood, Perfectionism, Programs

http://traffic.libsyn.com/yourkickasslife/Ep-191final.mp3Podcast: DownloadMY BOOK IS OUT! To celebrate, I’m giving $10 to Best Buddies International for every Amazon review from now until January 9th. (Scroll down for instructions on how to do this). Best Buddies is a...
The Kick-Ass Courage Project: 7-Day Challenge

The Kick-Ass Courage Project: 7-Day Challenge

by Andrea Owen | Jan 12, 2015 | Coaching, Empowering Women, Inner-critic, Programs

Hey ass kickers! An important video to some very important people: YOU! The link to the 7-Day Challenge is here. There is a CONTEST involved, so make sure you read all about it and check out the fabulous prizes! Can't wait to see you there!
Your relationship with courage is part of the problem

Your relationship with courage is part of the problem

by Andrea Owen | Dec 29, 2014 | Coaching, Empowering Women, How to Kick Ass, Perfectionism, Relationships

Courage. A word we probably grew up with that was synonymous with the prince we believed would ride up on his white horse and rescue us. For me, I believed courage meant fighting back when someone gave you shit. Coming out swinging. Fighting fire with fire. Or,...
Here’s What’s Coming in 2015

Here’s What’s Coming in 2015

by Andrea Owen | Nov 18, 2014 | Coaching, Empowering Women, Inner-critic, Perfectionism

Hello my loves! I made you a video. I'm excited. Please watch it  🙂 In the comments below, I'd for you to tell me which one is the HARDEST STRUGGLE for you! Control People pleasing Isolation Numbing Perfectionism Inner critic Not feeling good enough This is SO HELPFUL...
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Recent Posts

  • Episode 531: Navigating Triggers and Calming the Nervous System with Maria-Victoria Albina
  • Episode 530: Doing the work
  • Episode 529: Embracing Your Authentic Self with Rae McDaniel
  • Episode 528:Burnout Recovery, Boundaries, and Better Communication with Cait Donovan
  • Episode 527: Unattached to the outcome
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