Andrea Owen
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5 doable steps to achieve self-love

5 doable steps to achieve self-love

by Andrea Owen | Feb 10, 2012 | Empowering Women, How to Kick Ass, Inner-critic

Yesterday I wrote a post, “25 Acts of Self-Love”. After receiving a few emails from you, my readers asking me what exactly self love is, and how to get it, I knew I had to write these posts. Self-love has nothing to do with getting a massage or a...
What are you hiding from? 3 Ways to get past fear

What are you hiding from? 3 Ways to get past fear

by Andrea Owen | Feb 8, 2012 | Empowering Women, How to Kick Ass, Inner-critic

I remember when I was a little girl, like many, I believed monsters lived under my bed. In the dark, I would never, ever stand too close to my bed in fear that the monsters would grab my ankles and eat me alive. I would also pull the covers over my head in fear that...
When being slapped is a good thing

When being slapped is a good thing

by Andrea Owen | Feb 7, 2012 | Empowering Women, How to Kick Ass, Inner-critic

Have you ever had someone tell you something about yourself, that was so painful at the time, and then later, you realized they were right? But, at the time, it felt like such slap in the face. Maybe you imagined hitting that person in the head with your shoe. Or...
If Your Life Only Looked Like Your Pinterest Boards

If Your Life Only Looked Like Your Pinterest Boards

by Andrea Owen | Jan 30, 2012 | Empowering Women, How to Kick Ass, Law of Attraction, Motherhood

There’s a phenomenon sweeping the world: Pinterest. I, myself have been sucked into the addiction for several months now and it’s picking up speed like a coked out disco queen. The other night while I was lost in this rabbit hole, I was noticing particular boards over...
9 Confessions

9 Confessions

by Andrea Owen | Jan 24, 2012 | Body image, Empowering Women, Inner-critic, Motherhood, Perfectionism

Several months ago my friend and fellow blogger, Jenny Blake, wrote a post entitled, “On Not White-Lying by Omission: 12 Mini Confessions”.   Jenny talks about how personal development bloggers might have their readers think their life is glossy and...
Interview with Debbie Reber (+ book giveaway!)

Interview with Debbie Reber (+ book giveaway!)

by Andrea Owen | Jan 18, 2012 | Body image, Empowering Women, Kick-ass women, Motherhood, self esteem

This months “Kick-Ass Woman” is author, speaker and life coach Debbie Reber. I met Debbie in 2010 at an event for the Actionist (TM) Network,  a special group of women whose efforts inspire and empower women and girls to live confidently and change the...
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Recent Posts

  • Episode 516: Boundaries, Sobriety, and Breaking Stigmas with Michelle Smith
  • Episode 515: Rethinking Your Relationship with Alcohol with Annie Grace
  • Episode 514: How to Cultivate Confidence
  • Episode 513: Grit, Shame, and Quitting Alcohol with Amberly Lago
  • Episode 512: Anxiety, Healthy Coping Mechanisms, and Recovery with Brad Jensen
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