by Andrea Owen | Jan 21, 2011 | Coaching, Empowering Women, Inner-critic, Law of Attraction, Motherhood, Perfectionism
Last November I decided that I needed a break. I announced to my husband and friends that I was taking one. As soon as I did, the Universe blessed me with endless ideas for new projects (that's what tends to happen when we let go). It was as if I had allowed space to...
by Andrea Owen | Jan 12, 2011 | Body image, Empowering Women, Inner-critic, Motherhood, Perfectionism, Pregnancy, working out
You may have heard me rant before about the whole “body after baby” thing. This topic makes me crazy. Bat-shit-bananas crazy (did you know there was such a thing?). Without naming any names. There is a particular group of exercisers, that are marketing a “get your...
by Andrea Owen | Jan 9, 2011 | Coaching, How to Kick Ass, Inner-critic, Motherhood, Relationships, self esteem, working out
I am a true blooded, firey Aries woman through and through. I’m quick to start, do things with intensity, live passionately, talk fast, walk fast and am always looking at the step ahead of me. I’ve always dreaded the “Let’s celebrate what we’ve accomplished!” because...
by Andrea Owen | Dec 6, 2010 | Body image, Empowering Women, Inner-critic, Motherhood, self esteem, working out
This is one of those posts I “should” stay away from. Just sort of skip over as if it were some kind of puddle in the street that I don’t want to ruin my shoes with. I distincly remember getting advice from a seasoned coach who told me, “You can ruin your reputation...
