Andrea Owen
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The Kick-Ass Courage Project: 7-Day Challenge is BACK!

The Kick-Ass Courage Project: 7-Day Challenge is BACK!

by Andrea Owen | May 21, 2015 | Coaching, Empowering Women, How to Kick Ass, Inner-critic, Perfectionism, Programs

Hooray, I made a video for you! And this video is about YOOOU!!! Thank you to all of you who gave me permission to use your gorgeous faces and notes in this video and that helped spread the message of COURAGE. I hope you enjoy watching it as much as I enjoyed making...
5 Ways To Be Kind To Yourself

5 Ways To Be Kind To Yourself

by Andrea Owen | Mar 4, 2015 | Coaching, Inner-critic, Motherhood, Perfectionism, Relationships

We, as women, spend an ungodly amount of time stuck in comparison, perfectionism, people pleasing, seeking approval, hiding out, and numbing. We could have a city that is called all those things because we have moved in, started decorating, and settled down there....
Episode 191: The Key To Confidence

Episode 191: The Key To Confidence

by Andrea Owen | Jan 21, 2015 | Coaching, Empowering Women, How to Kick Ass, Inner-critic, Motherhood, Perfectionism, Programs

http://traffic.libsyn.com/yourkickasslife/Ep-191final.mp3Podcast: DownloadMY BOOK IS OUT! To celebrate, I’m giving $10 to Best Buddies International for every Amazon review from now until January 9th. (Scroll down for instructions on how to do this). Best Buddies is a...
What Does Raising Hell Actually Look Like?

What Does Raising Hell Actually Look Like?

by Andrea Owen | Jan 5, 2015 | Empowering Women, How to Kick Ass, Inner-critic, Perfectionism, Relationships

You may have followed my work for a bit now and know that I talk about courage and confidence. And maybe you think “Well, I get it, and this whole ‘courage and confidence’ thing sounds good in theory, but how will my life be different if I learn to be courageous and...
Your relationship with courage is part of the problem

Your relationship with courage is part of the problem

by Andrea Owen | Dec 29, 2014 | Coaching, Empowering Women, How to Kick Ass, Perfectionism, Relationships

Courage. A word we probably grew up with that was synonymous with the prince we believed would ride up on his white horse and rescue us. For me, I believed courage meant fighting back when someone gave you shit. Coming out swinging. Fighting fire with fire. Or,...
Here’s What’s Coming in 2015

Here’s What’s Coming in 2015

by Andrea Owen | Nov 18, 2014 | Coaching, Empowering Women, Inner-critic, Perfectionism

Hello my loves! I made you a video. I'm excited. Please watch it  🙂 In the comments below, I'd for you to tell me which one is the HARDEST STRUGGLE for you! Control People pleasing Isolation Numbing Perfectionism Inner critic Not feeling good enough This is SO HELPFUL...
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Recent Posts

  • Episode 504: Substance Addiction and Love Addiction with Betsy Byler
  • Episode 503: Mental Wellbeing, Fatigue, and Health Autonomy with Dr. Teralyn
  • Episode 502: Breaking generational curses
  • Episode 501: Urinary Tract Infections and Reproducitve Health with Dr. P
  • Episode 500: Somatic Experiences, Sexological Bodywork, And Motherhood With Kimberly Johnson
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