by Andrea Owen | Jun 7, 2023 | Podcast
“Trust that you can feel any feeling and not perish,” says Maria-Victoria Albina. Yes, we are talking about big emotions in this week’s episode. Maria-Victoria joins me for a conversation about calming the nervous system and expanding emotional capacity. We also...
by Andrea Owen | Jun 2, 2023 | Podcast
This morning I had a client session where she talked about being in transition in her life setting the intention of this next phase being about her. Not putting everyone else before her, not being utterly selfless, but choosing herself first. So we made plans that...
by Andrea Owen | May 31, 2023 | Podcast
Rae McDaniel returns to the show to discuss topics covered in their new book, “Gender Magic: Live Shamelessly, Reclaim Your Joy, & Step into Your Most Authentic Self.” In this episode, Rae and I talk about how to move from anxiety and self-doubt to a proactive state...
by Andrea Owen | May 24, 2023 | Podcast
Cait Donovan is here to talk all about the B word – burnout! Burnout can affect anyone and everyone – in fact, as Cait shares, “Stats show that burnout happens at a rate between 38.1%-89%.” Cait’s mission is to end burnout culture in organizations and...
by Andrea Owen | May 19, 2023 | Podcast
Today’s minisode is about the difference between being attached and unattached to the outcome. Easy, right? This is NEVER easy and always a work in progress. It will probably also ebb and flow throughout your personal development journey. This is still very hard for...
by Andrea Owen | May 17, 2023 | Podcast
Koren Motekaitis joins me for a conversation about what it means to be the leader of your life, creating meaningful work, and how to build a support network, even when it’s extremely scary and vulnerable. Koren is a Master Certified Life and Leadership coach who is...
