Episode 578: Overcoming self-sabotage and modes for healing

Episode 578: Overcoming self-sabotage and modes for healing

This week, we are diving into therapeutic modalities with Crystle A. Lampitt, a licensed therapist, speaker, and trauma specialist. Crystle's journey from self-sabotage, burnout, and dysfunctional relationships to becoming an advocate for alignment and self-trust is...
574: Minisode on leaving a long-term relationship

574: Minisode on leaving a long-term relationship

Before we get into it, I have ONE coaching spot open for the new year! Is it you? You can read more about it HERE.  A few weeks ago, a long-time client of mine was wrapping up one of her sessions. I typically ask my clients at the end of a session, just like I ask my...
Episode 573: Imposter Complex with Dr. Valerie Young

Episode 573: Imposter Complex with Dr. Valerie Young

We're revisiting a topic that affects many — Impostor Syndrome. Who better to guide us through this complex pattern of self-doubt than renowned expert Dr. Valerie Young? It's been a decade since we last explored Impostor Syndrome on the podcast! Dr. Young, co-founder...