Episode 523: How to Be Alone with Nicole Antoinette

Episode 523: How to Be Alone with Nicole Antoinette

“What do we find when we push ourselves further than we ever thought we could go?” That is just one question Nicole Antoinette explores in her new book, How to be Alone: An 800 Mile Hike on the AZ Trail. This week, Nicole returns to the show to talk about her book and...
Episode 522: Permission to Offend with Rachel Luna

Episode 522: Permission to Offend with Rachel Luna

This week, Rachel Luna returns to the show! Rachel joins me to talk about some of the topics featured in her upcoming book, Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid. This book is so much in alignment with the work that I do and...
Episode 521: How far you’ve come

Episode 521: How far you’ve come

I’ve been thinking about confidence and I turned on the mic today to give you a reminder about it. Confidence can be that thing we think will come along if we wish it into existence, but it does take actual steps to make it grow in our lives. I wrote a whole chapter...