Episode 495: Stepping outside of your comfort zone

A couple of weeks ago, I was coaching a client. She said she had dove back into  my first book. 52 Ways to Live a Kick-Ass Life and had been thinking about the first chapter, which is called, “Cannonball Out of Your Comfort Zone”.  (Before I continue, the truth is,...

Episode 492: Becoming the person you needed

Lately I’ve been thinking a lot about having goals in personal development– such as kicking an addiction, digging into why we keep making the same mistakes in relationships, or healing from childhood trauma.  And on social media, I’ve seen the topic come up around...