463: How to take care of yourself when things are scary

I think like several events that happen throughout our lifetimes, the morning of June 24th, 2022 will be a day you remember where you were when you heard the news that the Supreme Court overturned Roe v. Wade. I was getting into a Lyft in Boulder, CO, headed to the...

460: Minisode On Friendships

Since we’re rounding out the theme of relationships, I’m hopping on a minisode talking about friendships! In this episode, I go over three common friendship scenarios/challenges as well as give you possible solutions.  In this episode you’ll hear:  A simple (but...