457: Minisode The Four Horsemen of the Apocalypse

John and Julie Gottman are relationship experts that I often refer to. The Gottman's are famous for a term called The Four Horsemen of the Apocalypse and it's something that has helped me personally in my relationships a great deal.  In this minisode I break down The...

Episode 454: Walking Through a Broken Heart

‘ In March of 2009 I wrote a blog post that over the years has popped up in people’s Google searches a lot. Apparently, many people are searching for ways to get over their ex and how to heal their broken hearts.  While I’ve changed a lot since the spring of...