457: Minisode The Four Horsemen of the Apocalypse

John and Julie Gottman are relationship experts that I often refer to. The Gottman's are famous for a term called The Four Horsemen of the Apocalypse and it's something that has helped me personally in my relationships a great deal.  In this minisode I break down The...

Episode 454: Walking Through a Broken Heart

‘ In March of 2009 I wrote a blog post that over the years has popped up in people’s Google searches a lot. Apparently, many people are searching for ways to get over their ex and how to heal their broken hearts.  While I’ve changed a lot since the spring of...

Episode 451: How to NOT communicate like a Kardashian

Love them or not, the Kardashians and their show are an impactful part of pop culture. You probably know they aren’t the most healthy family in terms of their communication. You don’t necessarily think of them when you think of families that talk about their feelings...