by Andrea Owen | Mar 4, 2015 | Coaching, Inner-critic, Motherhood, Perfectionism, Relationships
We, as women, spend an ungodly amount of time stuck in comparison, perfectionism, people pleasing, seeking approval, hiding out, and numbing. We could have a city that is called all those things because we have moved in, started decorating, and settled down there....
by Andrea Owen | Feb 2, 2015 | Coaching, Empowering Women, How to Kick Ass, Kick-ass women, Motherhood, Relationships
Okay, okay, maybe this isn’t THE most important thing happy women have or do, there are many others, but ever since I’ve been facilitating Brené Brown’s work of The Daring Way™, I’m seeing more and more just how important this is. And it’s becoming more and more...
by Andrea Owen | Jan 5, 2015 | Empowering Women, How to Kick Ass, Inner-critic, Perfectionism, Relationships
You may have followed my work for a bit now and know that I talk about courage and confidence. And maybe you think “Well, I get it, and this whole ‘courage and confidence’ thing sounds good in theory, but how will my life be different if I learn to be courageous and...
by Andrea Owen | Dec 29, 2014 | Coaching, Empowering Women, How to Kick Ass, Perfectionism, Relationships
Courage. A word we probably grew up with that was synonymous with the prince we believed would ride up on his white horse and rescue us. For me, I believed courage meant fighting back when someone gave you shit. Coming out swinging. Fighting fire with fire. Or,...
by Andrea Owen | Oct 8, 2014 | Coaching, Empowering Women, How to Kick Ass, Perfectionism, Relationships
As a coach, it's my job to ask women questions. Lots of them. Over the years, I've seen patterns of the women that come to me and what questions to ask to get down to the nitty-gritty of their lives. In no particular order, here are five questions I'd love for you to...
by Andrea Owen | Jun 12, 2014 | Coaching, Empowering Women, How to Kick Ass, Relationships
I believe people change for two reasons: Pleasure and/or pain. They see something they want or want more of, and they go after it. And sometimes, they get to a place where they cannot stand for one more day being where they are, so they move out of the situation....
