Andrea Owen
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Why Your Fear Story Is So Important (and what to do about it)

Why Your Fear Story Is So Important (and what to do about it)

by Andrea Owen | Mar 11, 2014 | Coaching, Empowering Women, How to Kick Ass, Inner-critic, Relationships, self esteem

I’m terrified of zombies. I’m extra mad that they’ve become trendy lately and I have to see their dead asses all over the place like it’s funny or something. Well, let me tell you: it’s not. Just typing these words has made the hair stand up on the back of my neck,...
11 Things Happy Women Do

11 Things Happy Women Do

by Andrea Owen | Feb 25, 2014 | Coaching, Empowering Women, How to Kick Ass, Relationships, self esteem, working out

I’ve always been a happy person. However, now that I’m almost 39, I look back at my 20’s and realize I was happy on a surface level. Back then I didn’t feel a deep sense of fulfillment and joy. Being surface happy is sort of like always having sex with no orgasm. It’s...
Letter to my 18 year-old self

Letter to my 18 year-old self

by Andrea Owen | Dec 2, 2013 | Divorce, Empowering Women, Kick-ass women, Motherhood, Perfectionism, Relationships, self esteem

Writing a letter to your former self is an interesting thing. At least it is for me. Because the truth is I wouldn’t want to go back and change anything, even with what I know now. But, I love to look back and see where my beliefs came from and how they shaped me. As...
Interview with Michelle McGrath of Sacred Self (+ giveaway!)

Interview with Michelle McGrath of Sacred Self (+ giveaway!)

by Andrea Owen | Nov 20, 2012 | Empowering Women, Kick-ass women, Relationships, self esteem

This month's Kick-Ass Woman Interview is with Michelle Marie McGrath. Michelle  is the creator of Sacred Self’s self-love range of Alchemical oils and self-love cards. She’s the co-author of “Love and Oneness” in the bestselling Adventures In Manifesting series,...
[GUEST POST] How Do You Like Your Eggs?

[GUEST POST] How Do You Like Your Eggs?

by Andrea Owen | Sep 25, 2012 | Empowering Women, Guest post, Relationships, self esteem

Guest Post by Stacy Corrigan Remember the movie Runaway Bride with Julia Roberts and Richard Gere?  There’s a breakfast scene where Richard Gere asks Julia Roberts what kind of eggs she likes.  Her response is “Whatever you’re having.”  She had no clue how she liked...
[Guest Post] From Self-Loathing to Self-Love:  How I Learned to Love Myself

[Guest Post] From Self-Loathing to Self-Love: How I Learned to Love Myself

by Andrea Owen | May 31, 2012 | Empowering Women, Guest post, Relationships, self esteem

Guest post by Lorraine Faehndrich “If God is anywhere he is to be found in you first.”  I was 23 and Gurudev was the first guru I had ever heard speak.  In fact, until the week before, while flipping through the Kripalu catalog searching for a class that would teach...
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Recent Posts

  • Episode 531: Navigating Triggers and Calming the Nervous System with Maria-Victoria Albina
  • Episode 530: Doing the work
  • Episode 529: Embracing Your Authentic Self with Rae McDaniel
  • Episode 528:Burnout Recovery, Boundaries, and Better Communication with Cait Donovan
  • Episode 527: Unattached to the outcome
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