Andrea Owen
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A little background and where I am right now…

by Andrea Owen | Apr 24, 2009 | Body image, Empowering Women, Inner-critic, Motherhood, Perfectionism, self esteem, working out

You may have noticed I've been posting lately about body image and self esteem and some people that know me personally may wonder where the heck this came from. Others may be confused if sometimes I post about something that isn't about body image or self esteem so I...
Letter to my body

Letter to my body

by Andrea Owen | Apr 17, 2009 | Body image, Empowering Women, Inner-critic, Motherhood, Perfectionism, Pregnancy, self esteem

Preface: As promised, I am posting the letter I wrote to my body. Writing this letter has been the single most powerful thing in healing my body image issues. I encourage you to do the same. Maybe you don't feel the need to apologize to your body like I did, but the...

Action Steps for Healthier Self Esteem

by Andrea Owen | Apr 14, 2009 | Body image, How to Kick Ass, Perfectionism, self esteem

“You, yourself, as much as anybody in the entire universe, deserve your love and affection” -Buddah If you were on the call this evening with Jenny and I, you hopefully gained some great information about self esteem and how it effects other parts of our...

Exercise benefits the self esteem of cancer patients

by Andrea Owen | Apr 10, 2009 | self esteem, working out

I recently read a study out of Canada where 242 breast cancer patients while on chemotherapy were randomly put into three groups: Resistance training, aerobic exercise training and a control group that did not exercise at all. They measured physical changes such as...
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Recent Posts

  • Episode 516: Boundaries, Sobriety, and Breaking Stigmas with Michelle Smith
  • Episode 515: Rethinking Your Relationship with Alcohol with Annie Grace
  • Episode 514: How to Cultivate Confidence
  • Episode 513: Grit, Shame, and Quitting Alcohol with Amberly Lago
  • Episode 512: Anxiety, Healthy Coping Mechanisms, and Recovery with Brad Jensen
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