Each day of the challenge, you’ll receive a short, beautifully designed PDF with the teaching and prompt for that day—so you can work through it at your own pace, as well as a short video from me you can watch or listen to just the audio.

✅ Day 1: Self-Awareness Without Shame
We’ll start by naming your patterns with compassion—not judgment—so you can finally understand why you do what you do (and how that changes everything).

✅ Day 2: Checking Out
If you’re numbing with wine, work, busyness, or Instagram, this day will help you see what you’re really trying to avoid—and how to feel instead of flee.

✅ Day 3: Self-Sabotage
You’re not lazy or broken—you’re protecting yourself. Learn why you keep getting in your own way (and what to do instead).

✅ Day 4: Perfectionism
That “never enough” loop? Time to break it. You’ll learn to let go of impossible standards without losing your ambition or edge.

✅ Day 5: What Now?
You’ve done the inner work—now what? We’ll talk next steps, integration, and how to keep moving forward from a place of real self-trust.

Hi, I’m Andrea—author of How to Stop Feeling Like Sht*, life coach, podcaster, and your challenge host with equal parts tough love and soft landings (with a decade of coaching receipts to back it up).

This challenge is deeply rooted in what I’ve lived, written, and taught for the past 15 years. HTSFLS has sold hundreds of thousands of copies in over 20 languages—and the messages clearly hit home.

But knowing isn’t the same as changing. It starts with self-awareness, then action.

This challenge is your chance to practice the shifts.

✅ Ready to Feel Like Yourself Again?

Let this be the moment you stop checking out—and start showing up for the version of you that’s done feeling like shit.