Hello ass kickers! In this podcast episode, I’m talking with Ana Verzone who has been a women’s health care provider for over 14 years. She has a special interest in women’s hormones. And make sure you scroll down to get some free resources Ana has mentioned!
These days, it seems like girls are starting to get their periods younger and women are getting cancer at an earlier age. (Ana has survived cancer twice!) She’s sharing…
The connection between stress, hormones and many functions in your body
3 different kinds of stress and which is the worse culprit
How to talk with your doctor about your hormones
Why it’s bullshit that it’s normal to be tired, irritable, gain weight and have trouble sleeping as you get older
“How can we help women not go down the path of hormonal wackiness?” – @AnaVerzone TWEET THAT!
The common way we’re screwing up our hormones (and how to fix it today)
Strategies for dealing with sugar cravings
Resources Mentioned in this episode:
Recommended Labs worksheet: https://www.dropbox.com/s/xudgbg2p4d5iyvb/Top10HormoneTestsVerzone.pdf
The direct links to find practitioners are:
:: for the Institute for Functional Medicine: http://www.functionalmedicine.org/practitioner_search.aspx?id=117
:: The Gottfried Institute: http://thehormonecurebook.com/practitioners/practitioner-directory/
Ana's website: www.AnaVerzone.com
Free 7-Day Clarity + Courage Course: www.DefineYourFreedom.com
Ana Verzone is a skilled Boredom Slayer, Thrive Maximizer, and Mindset Alchemist. As the original Freedom Junkie, she is devoted to helping passionate women create their own unconventional lives of freedom, adventure, and purpose on ALL levels – from their cells to their spirit.
She helps women align their bodies and minds with their mission so they have the energy, clarity, courage and THRIVE to live life to the fullest and make the biggest impact on the world…for a really long time. .
Ana has been a women's healthcare provider for over 14 years as a Family Nurse Practitioner and Certified Nurse Midwife, and completed her graduate studies at the University of California San Francisco. She holds two Master's degrees related to women's heath, as well as advanced certifications in Functional and Integrative medicine, Ayurveda, Classical Chinese Medicine, and natural hormone balancing. She currently coaches women from all over the world online, as well as maintains a clinical Functional and Integrative Medicine Practice in beautiful Alaska.