Welcome to episode 91 of the Your Kick-Ass Life podcast. Even if you’ve listened to this show only a few times you know affirmations are not my thing. But a class I took at Soul Camp showed me affirmations can be incredibly powerful when combined with physical movement (who knew?!). Our guest for today’s show, Patricia Moreno, was the teacher of that class.
Patricia has found a way to combine affirmations with yoga, martial arts, and dance: it’s called the intenSati method. After being with her at Soul Camp and simply falling in love with her I had to have her on the show.
In addition to teaching at Soul Camp, Patricia and the intenSati method have also been featured on The Today Show, The New York Times, Oprah Magazine and The Wall Street Journal, among other places. She is an award-winning fitness expert, a mindset specialist and a New Age thought leader.
On this episode we talk about what intenSati is, how her upbringing led her to create it and how she’s fulfilling her mission to help others live the life they love in a body they love by spreading the intenSati method worldwide.
You’ll Also Hear:
- Why affirmations and exercise combined are so powerful.
- Love is the absence of what?
- What are the two voices we all have and how do you deal with them?
- Why there is no such things as good or bad emotions.
- How to talk to fear when it starts speaking to you.
- What tools does she use to be confident in every situation?
- By what age is most of our subconscious programming set?
- What is Pray Rain journaling and why is it so powerful?
- And much more!
Also on episode 91 Patricia shares what surprises her most about working with women, why our lives don’t change simply because we learn something new and why we can’t hate ourselves into a healthier, happier life!
This is an inspiring and uplifting episode about turning past challenges into opportunity, and much more. Listen in to hear it all on episode 91 of the Your Kick-Ass Life podcast!
Patricia Moreno is an award winning fitness expert, a mindset specialist and a new thought leader. She created the intenSati method, a workout that combines dance, martial arts yoga and positive affirmations that is revolutionizing the fitness industry. She has been featured on the Today show, in The New York Times, The Wall Street journal, Oprah magazine and many more. Her mission is to help people live a life they love in a body they love. She just released her latest intenSati workout, WILLPOWER, which is available at Satilife.com.