Welcome to episode 99 of the Your Kick-Ass Life podcast! You are in for a very special treat – Susan Ariel Rainbow Kennedy (or SARK– isn’t that the best name EVER!?) is here with us. She’s like the big sister you always wished you would’ve had and she’s bringing her big sister wisdom and guidance to this episode!
SARK has known since she was a little girl that her purpose is to transform and uplift others and she does that with her books, her products, programs, her art and through speaking. She is a best-selling author who has been acknowledged and celebrated by such notable thought leaders as Dr. Wayne Dyer, Marianne Williamson and Maya Angelou.You know…no big deal.
On this episode, SARK and I talk about how to feel multiple feelings at the same time and how to navigate them all, how to care for your feelings (including a 5 second technique to doing so) and the role curiosity can play in helping us solve many of our issues.
You'll Also Hear:
- What is the marvelous messy middle?
- One of the most common mistakes we make when helping others.
- What you can learn from the movie Inside Out.
- Why are most people afraid to feel their feelings?
- Why trying to control your feelings doesn't work.
- What is centering, why should we do it and how can we do it?
- What not to say to someone who is grieving.
- What to say instead of “Let me know if there is anything I can do.”
- And much more!
During our conversation, SARK talks about the recent loss of her partner, John, and the biggest lessons she learned from him and their journey through his cancer diagnosis and treatments. Her loss is recent but her wisdom is timeless on the subjects of grief, truly living and fully loving.
Listen in to hear her discuss that as well as what surprises her most about the people she works with on episode 99 of Your Kick-Ass Life.
SARK (Susan Ariel Rainbow Kennedy) is the co-author, with the late Dr. John Waddell of Succulent Wild Love. She comes from a background of creative expression and uplifting others through the teachings in her bestselling books, products, and programs that support empowered living. SARK's purpose is to be an uplifter, a transformer and a laser beam of love. She does that through her art, words and spirit, which have been celebrated by leading thought leaders like Wayne Dyer, Maya Angelou, Marianne Williamson, and more. Visit her online at www.PlanetSARK.com.
The 7-Day Courage Challenge starts on June 1st and if you’ve already done it, you can do it again (we’ve made a couple changes!) and if you’ve never done it, you MUST join us! Check it out here: