Welcome to episode 109 of the Your Kick-Ass Life podcast! As always I’m so glad you are here and so excited to bring you today’s guest of honor: Ms. Katie Dalebout. Katie creates videos, workshops, coaching programs and other offerings to inspire women’s wisdom. She does so because she believes every woman deserves happiness and to find their unique version of a holistic wonderland.

As the host of her podcast, Wellness Wonderland Radio, she has interviewed people like Joe Cross, Gabrielle Bernstein and Tara Stiles. She’s also been featured in Teen Vogue, Yahoo! Health, and The Daily Mail and contributes to Refinery 29 and Mind Body Green.

Today we talk about the creation of her first book titled Let It Out. Katie spent an entire summer being outside and journaling while battling an eating disorder. Despite being surrounded by support and loved ones, she found her journal to be the most validating place where she could be seen and be vulnerable, while also being unfiltered. It was a powerful tool for her to reclaim her own intuition as well as acceptance and love for herself.

You’ll Also Hear:

  • How being vulnerable helps the person you are sharing with too.
  • Why journaling is like training wheels for being vulnerable with others.
  • Why is journaling so effective for your own awareness, growth and happiness?
  • Do you need to journal every day to get the most benefit?
  • How journaling gets you in touch with your intuition.
  • The simple way to get started journaling.
  • Why you become what you pretend to be, and what that means.
  • What science says about the link between journaling and your personal happiness.
  • And much more!

Also Katie and I explore why journaling is a powerful medium to create greater vulnerability with yourself, and how that leads to more vulnerability in your relationship with others. That leads to a conversation about why journaling can help you tap into your own intuition.

Episode 109 of the Your Kick-Ass Life Podcast is a thoughtful look at what journaling offers everyone, whether young or old, writer or non-writer alike. Join us for all of that and so much more on today’s show.

Episode 96 of Your Kick-Ass Life
Katie Dalebout’s web site
Let It Out, Katie Dalebout’s first book
The Wellness Wonderland Radio, Katie’s podcast
The Artist’s Way, by Julia Cameron


Win a free copy of Katie’s book! From today until August 3rd, 2016, jump on over to the Facebook page or Instagram, look for the image for this episode and leave us a comment on what your BIGGEST takeaway from this episode was. Winner will be chosen at random.

katiedalebout-large-35Katie Dalebout curates inspired wisdom for women through her writings, podcasts, videos, workshops and coachings. She believes every woman deserves happiness and guides them to creatively explore and discover their unique version of a wholistic wellness wonderland that leads to everyday joy. Her weekly interview podcast, WWRadio, attracts wellness and lifestyle celebrities such as Gabrielle Bernstein, Tara Stiles, and Joe Cross. Katie is a contributor to Refinery29, Mind Body Green, and has been featured in Teen Vogue, Yahoo Health, and The Daily Mail.

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