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Welcome to episode 130 of the Your Kick-Ass Life podcast! Trauma and trauma resolution are two issues we’ve touched on before but today we spend an entire show on it. Our guest, Rachael Maddox, is an expert on both.
Rachael is a trauma resolution educator, coach and guide who helps women heal and understand sexual traumas they’ve experienced so they can move through the world with joy and success. Rachael’s coaching certification was earned from The Coaches Training Institute, and she is certified in trauma resolution through The Alchemical Alignment.
On this show, we dive into her very personal, firsthand experiences with trauma, how somatic therapy helped her heal when nothing else worked, and how that therapy ultimately led to what she does today.
You’ll Also Hear:
- What is the definition of trauma, and what are some less obvious examples of it?
- How do you know if trauma is holding you back?
- What is a trauma spell and how do you undo it?
- Why did she write her book, Secret Bad Girl?
- What to look for in a trauma specialist.
- How are shame and trauma connected?
- The process to bring yourself back to the present after being triggered.
- The 3 ways to resolve trauma and reclaim who you really are.
- And much more!
After listening to us today you’ll have a better understanding of what trauma is, whether or not you’ve experienced it and what happens to the human mind and body when trauma occurs.
Rachael also answers questions from listeners like how to get your feelings of safety back, and she shares the two things that surprise her the most about the work she does with women. You’ll hear all of that and more on episode 130 of Your Kick-Ass Life.
Resources:
Rachael Maddox’s website
Rachael’s poem: Bless Your Mess of Holy Rage
Rachael’s book, Secret Bad Girl
Rachael Maddox on Facebook
Rachael Maddox on Instagram
Rachael Maddox on Twitter
Trauma Defined blog post
Somatic Experiencing Trauma Institute web site
Find a certified EMDR practitioner
Join me this spring for The Self-Love Revolution Master’s Course RETREAT! We’re open for registration with a time-limited $250 savings (that ends on the 19th!) Check it out :
Rachael Maddox is a trauma resolution educator, coach and guide who dedicates her days to helping women who’ve experienced sexual and developmental trauma unshame and reclaim their pleasure, power and wholeness. She recently published her first book, SECRET BAD GIRL, where she tells the story of her own unshaming and reclaiming–of her wildness, her sensuality, her shadows and her light. Emerging now on a fierce mission to help as many women as possible who’ve experienced trauma, Rachael offers one-on-one support, workshops, and groups for women who are ready to come all the way alive.
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