On today’s show I’m joined by the Melissa Ambrosini: best selling author, keynote speaker, and self-love teacher. Melissa didn’t always practice what she preaches and after living what she calls a “superficial and outwardly focused life,” she came face-to-face with a major health scare that required hospitalization in 2010. Now she teaches others the importance of understanding self-worth and she shares the tips and tools around this subject that can change your life.

You’ll also hear:

  • The experience that caused Melissa’s Inner Mean Girl to go on a “rampage” (4 minutes, 56 seconds)
  • Why we need to draw a line in the sand ASAP and call out our Inner Mean Girl (12:12)
  • Using self-compassion takes work and must be practiced (15:00)
  • Does worthiness come from a simple decision or is there more to it? (15:50)
  • Paying attention to your triggers for feeling unworthy is key! (20:52)
  • Every time you point the finger, there’s three fingers pointing straight back at your to take responsibility (24:15)
  • In every decision we have two choices: FEAR or LOVE (24:48)
  • What happens when you ignore your intuition? (27:00)
  • Are you a people pleaser? Saying “No” to someone else without giving an explanation is simple, yet revolutionary (28:57)
  • And much more!

Whatever name you give your Inner Mean Girl, we all have one. It is possible though to not only manage it, but to master it, and it’s all here on episode 135 of Your Kick-Ass Life.

Coaching with Andrea
Melissa’s book, Mastering Your Mean Girl
Melissa’s website
A Return to Love by Marianne Williamson

Join me next week for a FREE online workshop on self-love. Feel like self-love is overwhelming? We’re breaking down the 4 main topics and tools you’ll need to get started. Join us here.


Melissa AmbrosiniMelissa Ambrosini is the best selling author of Mastering Your Mean Girl, an entrepreneur, keynote speaker, and self-love teacher. In her signature straight-talking style, Melissa teaches women how to master their inner Mean Girl, smash through limiting beliefs, and ditch the self-doubt so that they can start truly living the life of their dreams.

Named a ‘self-help guru' by Elle Magazine, she is known for her inspirational live events, books, booming online community, her empowering Goddess Groups, game-changing online programs and her soulful guided meditations.

Her mission is to inspire women across the globe to create a heart-centred life one that’s wildly wealthy, fabulously healthy and bursting with love.

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