Hi ass kickers!

Today I’m answering a common questions, and that’s Where do I start in personal development?

There’s so many topics– from surrender to self-love to forgiveness? Where in the world do we begin? Well, I’ve broken it down into 5 places to look at, as well as created a handy-dandy worksheet for you to follow along and get your own insight into where might be a good place for you to start.

Click here to grab your worksheet!

In the episode, I break down these 5 areas:

  • Addictions
  • Therapy
  • Core beliefs
  • Negative self talk
  • Communication

Hopefully, this episode will give you clear insight to where you can look that will set you up on a path to healing and betterment, as well as let you know you are NOT alone if you’re feeling overwhelmed in not knowing where to start.

Resources from this podcast:
Pre-order How To Stop Feeling Like Shit
Workshop in NYC
Podcast episode on how to find a therapist and how to get the most out of it.
Don’t Sweat the Small Stuff by Richard Carlson
Facing Love Addiction by Pia Mellody
Codependent No More by Melody Beattie

Right click to download the .mp3



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