PODCAST & BLOG

PODCAST & BLOG

Happy December! It’s podcast day, y’all. And this week, I am excited to introduce you to my guest, Nitika Chopra. She has been a leader in the wellness industry since 2010, is known for her straightforward tone and intense vulnerability, and recently created a conversation about self-love in the chronic illness community. The energy she exudes is just so magnetic. She is someone I wanted to have on the podcast for a while and I’m thrilled to share our conversation with you.

Nitika and I talk in-depth about self-love, specifically her journey to finding self-love after suffering debilitating psoriasis for many years and her thoughts and philosophy about self-care. Plus, Nitika shares openly and honestly about how she repaired the hatred she had over her body for so many years.

In this episode you’ll hear:

  • Nitika’s humbling and eye-opening journey to self-love (9 minutes and 11 seconds)
  • Why Nitika thinks self-help can sometimes be more harmful than helpful (15:22)
  • Self-care was Nitika’s saving grace; she explains why, as well as, shares some of her own self- care practices and describes where she thinks self-care really starts (22:08)
  • Nitika’s letter to her body and why she was driven to write it (28:49)
  • Some ways you can begin to love yourself more, today (32:12)

Also, I have ONE spot open for 1:1 coaching. Two options there: I take women privately through The Daring Way™ work, as well as do traditional life coaching where we basically get down to what you want, I help you get there (with a little hand holding and a lot of holding your feet to the fire) and VOILA! You have Your Kick-Ass Life.

Resources from this episode:
Nitika’s website
Andrea’s letter to her body
Nitika’s letter to her body
7 Ways to Love Yourself
Nitika’s Chronic Illness Crew on Facebook
Nitika on Instagram

Nitika Chopra has been a leader in the wellness industry since she founded her blog in 2010. As the host of the Talk Show Naturally Beautiful on Z-Living and as the on-air expert for Fresh on QVC, Nitika has always empowered women to use beauty as a tangible access point to self-love.

Known for her straight-forwarded tone and intense vulnerability, Nitika recently took everything she had learned from suffering with psoriasis and psoriatic arthritis for the past 27 years and created a conversation about self-love in the chronic illness community. With her experience in public speaking, her highly engaged social media following and her raw and honest writing that she shares weekly on her blog, Nitika is determined to get honest with her audience so that they can get honest with themselves in a way that truly transforms lives. You can also find her doing weekly content in her free Facebook group the Chronic (illness) Crew and daily on her instagram @NitikaChopra.

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