Podcast: Download

The first inkling of Spring is in the air and it’s got me pumped! You know what else has me pumped? Starting in April I’ll be rolling out something new over here at YKAL headquarters. If you like the podcast, then I think you will like what I am cooking up. I’m going to start sending short, to the point, “lift your day up” emails. They’ll be informative and kick-ass (obviously). They’ll go out to YKAL subscribers about 2-3 times a month. So, if you want in, you can click HERE to sign up.

Alright, alright, alright, now onto this week’s episode! I welcome the ever lovely, L’Erin Alta. L’Erin is a personal growth facilitator for women. She teaches women how to stand in the brilliance of their own light. CAN I GET A HELL YES!? I followed her online for a long time and I am currently in a year-long program she is teaching. She is so wise and exudes so much peace. I just can’t get enough of her. I know you’ll love her just as much as I do!

In this episode L’Erin and I talk about living your own truth and stepping into your sovereignty (plus what that all means). We also have an insightful conversation about getting comfortable with people being disappointed in you when you break out of your “good girl” shell. Plus, we talk about creating internal boundaries and why they are essential. Our conversation is one about growth, self-acceptance and expanding your curiosity; all without compromising who you were always meant to be.

In this episode you’ll hear:

• What is a sovereign woman and how you can move towards becoming one (6:52)
• Why we fall into the trap of self-doubt and self-trust (8:14)
• Shatter points, what are they and what are some turtle steps to take when walking through them (14:16)
• Some ways to let the “good girl” die and set the world on fire and being comfortable with disappointing people (18:08)
• Creating healthy internal boundaries are essential, plus some examples (24:14)
• L’Erin’s routine and rituals that help keep her grounded (30:23)

Resources mentioned in this episode:
L’Erin’s website
L’Erin on Instagram
Become a YKAL Patron

L’Erin Alta is a Personal Growth Facilitator for women., she teaches women how to stand in the brilliance of their own light, so they always feel seen for who they really are and not just what they do. The goal of her work is for more women to harness their own power and live boldly in their personal truths. Her workshops, retreats and 1-on-1 intensives have been called, “transformation temples for unruly, soulful women”. The essence of her work is distilled to freedom – supporting you in finding it, cultivating it, living it. Because your power is in this moment. In this breath. In this one courageous, against-all-odds, bravely true…Yes.

Right click to download the .mp3