This week I am sharing an archived episode, because ALL of us, including me, need to take a break every now and again. And I vowed to do just that this July. Today, I welcome you to listen to an oldie but goodie, my conversation with long-time friend, master certified life coach and as of this year, my coach, Susan Hyatt! Susan has been coaching for well over a decade and has thousands of fans, including Dr. Martha Beck and Maria Shriver!
One of the things that has won her many fans is the fact that this woman walks her talk. She’s used coaching techniques to drop 35 pounds, revitalize her marriage and uplevel her career.
We discuss a mishmash of topics including why body issues are holding women back from leading big lives, what we can do right now to make peace with our bodies, and why it’s so important to take big risks!
In this episode, you’ll also hear:
- Pay gap, not thigh gap: why body concerns are distracting us from our real work.
- Why you’ll only reap big rewards if you risk something.
- What's the #1 way to be successful in career and relationships?
- What does Susan mean when she says “make a scene”?
- What are the three shame shields?
- What is the antidote to shame?
- What's the one thing comes up over and over that stops us from playing big?
- If you want the best worthiness workshop what should you do?
Susan and I also touch on the necessity of feeling your feelings, even when it’s vulnerable and painful to do so and how to make a scene in your life. The subjects are deep, powerful and real but you’ll laugh along with us too. Enjoy!
Resources mentioned in this episode:
Susan Hyatt’s web site
Susan’s Bare program
Susan Hyatt on Instagram
Susan Hyatt on Facebook
Episode 27: How to Manifest Your Tribe
My blog post, In Defense of The Day Job
Episode 65: With Rachael Rice
Episode 271: Energize and Expand Your Life with Susan Hyatt
Andrea is available for keynotes and workshops for companies! Email support(at)https://andreaowen.com for information.
Susan Hyatt is a Master Certified Life and Business Coach based in Evansville, Indiana. She specializes in helping women get more of whatever they want—whether it’s more money, more media recognition, more pleasure, more passion, or more time to pursue meaningful goals.
Susan is the author of two books, Create Your Own Luck and BARE. Her work has been featured in places like O: The Oprah Magazine, Woman’s World, Cosmopolitan, and The Huffington Post. She’s the creator of “The BARE Process,” a trademarked system for upgrading your mental and physical health, building more energy and confidence, and creating the life that you want.
Learn more about Susan—and find over 100 hours of free podcasts, training webinars, and motivational pep talks—at letsgetbare.com and shyatt.com.