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?Special announcement, ass kickers! Amy Smith and I are starting a new podcast that will focus on hilarious stories, PLUS answering your burning questions! You’ll hear more about it in the intro to this episode, and you can ask your questions HERE. ?

This week I welcome back returning guest, Erin Stutland! Erin is a renowned author and mind-body wellness expert and the host and life-style coach of Z Living’s cable series, Altar’d. I reference her work often and I am thrilled to have her back to talk about her book, Mantras in Motion. 

We live in a culture where we spend a lot of time in our own heads. And while it’s comfortable there, it can hold us back. Today Erin describes how movement in our bodies can lead to inspired action and movement in our lives. We talk about how her work and her book help clear out beliefs holding you back and what it means to move well. 

We also explore the topic of our “own brands of existence,” (aka: the inner critic), and some ways to move away from them. While the whole concept of getting into our bodies, out of our heads, and moving can seem foreign, Erin introduces us to it in such a way that it makes sense and is easy to implement. It’s time to move. ?

In this episode you’ll hear:

• The catalyst for writing her book, Mantras in Motion, and what readers can expect from it (9:00)
• The purpose for combining movement with mantras and helping people reconnect to their bodies; and what the movement might actually look like (11:27)
• Some ways we can get out of our head and get connected with our bodies (18:00)
• How movement in your body can create movement in your life (24:16)
• What Erin means when she uses the word resistance and some ways to move forward from it (25:13)

Resources mentioned in this episode:
Erin’s website
Erin’s new book, Mantras in Motion
Erin on Instagram
Utah’s Perfect Pointers
Not Another Self-Help Podcast →  Submit Your Self-Help Questions!
The Joy Junkie Show Podcast
Shit Life Coaches Say (video)
Episode 199: Taking Small Steps to Become Unstuck with Erin Stutland
Amy Cuddy’s Ted Talk – Your body language may shape who you are

Erin Stutland is a renowned author and mind-body wellness expert. She is the host and life-style coach of Z Living’s cable series, Altar’d. Nominated for a Real Screen award alongside Oprah’s Super Soul Sunday, the show is currently in its second season.

Stutland’s book, Mantras in Motion: Manifesting What You Want through Mindful Movement, (Hay House) explores her proprietary approach to creating meaningful change by harnessing all the body's mental, physical, and spiritual energy through a series of stories, journaling exercises, meditations and movement.

Stutland is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls and has appeared on The Rachael Ray Show, People.com, Fox News, Glamour Magazine and more.

She currently lives in Brooklyn, NY with her husband Lance and daughter, Kwynn.

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