Amberly Lago, all around badass lady, is on the podcast this week! In this episode, she shares her incredible story of how she got into a terrible accident, went through unimaginable physical pain, and decided to get sober. We also explore the importance of asking for help and not feeling ashamed of one's struggles, as well as the need to confront shame and practice radical acceptance in order to heal.
For those new to Amberly and her work, she is a Peak Performance Coach, TEDx Speaker, Podcaster, and a leading expert in the field of resilience and transformation.
Some of the topics we discussed include:
- Amberly shares her story of how she started drinking wine to cope with pain which led to her alcohol addiction (4:35)
- Confronting shame and embracing radical acceptance (17:47)
- The difference between grit and resilience (29:55)
- What it means to live life from a place of ease and flow (36:36)
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I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!
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Amberly Lago is a Peak Performance Coach, TEDx Speaker, Podcaster, and a leading expert in the field of resilience and transformation. She is the best-selling author of “True Grit and Grace” and the founder of “UNSTOPPABLE Life Mastermind.”
Through her book, coaching methods, and masterminds she has curated unique tools to teach others how to tap into their superpower of resilience and elevate their lives and businesses.
Amberly has most recently been featured on NBC’s The Today Show, The Doctors, Hallmark, and featured in magazines such as Shape, Fit Pregnancy, Yahoo, Forbes, USA Today, LA Style, Health Magazine, Keynote Speaker Magazine and Disability Magazine.
Right-click to download the episode.mp3