PODCAST & BLOG

PODCAST & BLOG

This week’s episode is for anyone who struggles with anxiety, fear, and self-limiting beliefs (like, all of us?).  If you're like me, you like to live in your head a lot and have a little bit of an anxious brain. If so, you're in good company with me! You’re also going to love today's guest, Chris Cirak.   

Chris Cirak is an author, speaker, and mediator passionate about making sophisticated topics accessible, meaningful, and inspiring experiences. With an extensive background and design, psychology, and tech, he breaks down traditional teachings to make ancient wisdom accessible and discoverable by modern audiences.

Featured topics:

  • Techniques to help quiet an overactive mind and reduce the exhaustion caused by it (3:29)
  • How to overcome living in a place of anxiety and fear  (15:55)
  • Ever wanted to try yoga or meditation, but struggle with starting? Chris offers some thoughts and advice for those who find either practice too hard or boring (26:28)
  • Strategies to connect with your authentic self and step into your power to live a life of love, peace, and abundance (30:33)

Resources:
Apply for Coaching with Andrea for Fall 2023!
Chris’ website
Chris on Instagram
Minisode 524: What to do when you're handed a shit sandwich

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

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Author, speaker, and meditator Chris Cirak is passionate about turning sophisticated topics into accessible, meaningful, and inspiring experiences. With an extensive background in design, psychology, and tech, he breaks down traditional teachings to make ancient wisdom accessible and discoverable by modern audiences. His BE YOU mindfulness program helps you gain transformative insights by following a simple, step-by-step approach to reacting less and thriving more. Be happy. Be free. Be you.