PODCAST & BLOG

PODCAST & BLOG

“We are wired for connection, but kindness, empathy, and connection is a skill we must learn,” says guest Dr. Jody Carrington. Dr. Jody is a renowned psychologist sought after for her expertise, energy, and approach to helping people solve their most complex human-centered challenges. 

Dr. Jody joins me for a conversation about connection, understanding the purpose and power in acknowledgment and feeling seen, and how to find our way back to self and each other.

I believe in Dr. Jody’s work and hope you enjoy our conversation! In fact, I will leave you with another powerful statement from Dr. Jody, “We are wired to do the hard things, but we were never meant to do any of this alone.”

Featured Topics: 

  • Why connection and reconnection are so important in the world right now (5:16)
  • Acknowledgment and feeling seen is the answer to everything (16:37)
  • Emotions will not kill you, but not talking about them might (24:44)
  • How to reconnect and find our way back to each other (33:32)
  • Creating an emotional language with the people (38:36)

Resources:
Dr. Jody’s website
Dr. Jody on Instagram
The Body Keeps the Score, Bessel van der Kolk M.D.

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

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Dr. Jody Carrington is a renowned psychologist sought after for her expertise, energy and approach to helping people solve their most complex human-centred challenges.  Jody focuses much of her work around reconnection – the key to healthy relationships and productive teams.

As a bestselling author, speaker, and leader of Carrington & Company, Jody uses humour, and all she has learned in her twenty-year career as a psychologist to empower everyone she connects with. In her latest book, Feeling Seen, she dives into what it takes to reconnect a disconnected world.

Jody’s message is as simple as it is complex: we are wired to do the hard things, but we were never meant to do any of this alone.