Courtney Meyers joins me on the podcast for a conversation about owning your story, expressing yourself through journaling, and navigating change. Courtney is an Emmy Nominated Writer and Producer, best-selling ghostwriter, and host of the Intentional Living with Courtney Meyers breakout podcast.

Tune in to this episode as we discuss embracing change, self-expression, and the transformative power of storytelling.

In this episode, you’ll hear:

  • The power of sharing your story and its role in fostering connections (4:06)
  • Are you hesitant to write a memoir because of how it might involve or impact others?  Courtney offers advice on dealing with sensitive topics in storytelling (12:35) 
  • Navigating change: We’re constantly navigating it and have to embrace it. For complex changes, you must give time to mourn and grieve what was and is becoming.  (15:19)
  • The benefits of journaling and how it can assist with self-discovery and growth. (20:00)
  • Manifesting and being aware of the opportunities in front of us (24:39)
  • Spirituality and the ways to cultivate a deeper connection with your inner self (25:33)

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Courtney Meyers’ website
Courtney on Instagram

Book recommendations: You know how I love a good personal development book, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! 

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Courtney Meyers is an Emmy Nominated Writer & Producer with 18+ years working with some of the biggest names in Hollywood. She is a best-selling ghostwriter, authoring her debut novel & host of the breakout podcast, Intentional Living with Courtney Meyers.

Courtney is a graduate of The University of Southern California's prestigious Annenberg School of Journalism & has trained extensively with some of the most influential spiritual teachers of the day, including renown, intuitive mentor, Sonia Choquette, who has personally mentored Courtney over the last few years.

A wife & mother of two, Courtney is a California native living in Tennessee on a mission of growth, healing & soul-searching, striving to help others connect to their most authentic self, unleash their voice, and live a life they love!