Corinne Zupko is the author of the best-selling book, From Anxiety to Love: A Radical New Approach For Letting Go of Fear and Finding Lasting Peace. Today we are revisiting our conversation about anxiety. Anxiety-focused episodes are the most popular episodes of the podcast. So, I know it’s what many of you want to hear about!
We discussed Corinne’s book and her inspiration to write it on this topic. She shared openly about her personal experiences with anxiety, panic attacks, and phobias; and how her introduction to a particular kind of spirituality helped her recover from her anxiety and panic disorder.
You’ll hear:
- Corinne’s inspiration to write a book on anxiety (3:58)
- Distinguishing between the inner therapist voice (intuition) and the ego voice (inner critic) (14:10)
- Corinne’s take on spirituality and her work with anxiety and healing (16:22)
- A three-step recipe for healing (32:27)
Resources:
Private Coaching with Andrea
Corinne’s website
Corinne’s book
Episode 153: Listener Q & A on anxiety and what to do about it
Corinne’s podcast episode with John Mark Straud: Episode 8: “How to ‘hear’ guidance”
Book recommendations: You know how I love a good personal development book, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!
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Corinne Zupko, EdS, MA, LPC, is the author of the bestselling book, From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace (New World Library, 2018). She began her work with A Course in Miracles and mindfulness meditation after struggling with debilitating anxiety and panic attacks, and now lives anxiety-free. Corinne is a keynote speaker, Adjunct Professor of Counselor Education at The College of New Jersey, licensed counselor, Board Certified Coach and teaches weekly mindfulness meditation classes at a major U.S. financial institution.
