What if your deepest wounds aren’t just yours, but passed down through generations? Alyse Bacine, a trauma expert and breathwork facilitator, joins me for a conversation on how healing emotional trauma—especially from childhood or ancestral sources—can strengthen your self-trust and resilience.
We dive into the ripple effects of emotionally unavailable parents as well as the ways abandonment wounds shape our lives. We also unpack how breathwork can help heal trauma and process suppressed emotions. I love bringing on guests who dive into somatic healing and its transformative power – I hope you enjoy my conversation with Alyse!
You’ll hear:
- Alyse walks us through the question, “What if your parents were emotionally available and made space for feelings?” (3:46)
- Abandonment wounds (and what they are): how they show up in relationships in surprising, hidden ways (12:17)
- How your ancestral trauma and familial programming are creating your current glass ceiling (25:24)
- The life-changing and powerful transformation of breathwork (42:37)
Resources:
1:1 Coaching with Andrea
Alyse’s website
Alyse on Instagram @Alyse_breathes
Reclaiming Consciousness
Episode 143: Breathing for Freedom with Kathleen Booker
Book recommendations: You know how I love a good personal development book, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!
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Alyse Bacine is a Breathwork and Trauma expert with 23 years of experience, Spiritual Mentor, channel, and the CEO of Alyse Breathes LLC. She has her Master’s Degree in Counseling Psychology and certifications in both Social Emotional Learning and Mindfulness Practices, as well as an extensive background in the mental health field where she served as a school counselor for 10+ years and received a grant to implement a meditation program at her school. Knowing that she always wanted to expand her mission of healing familial and ancestral trauma, and normalizing meditation, and breathwork practices, she opened her own business and quickly became a six-figure mentor. Alyse has been featured in top publications like Oprah Magazine, Well and Good and Nylon. Alyse uses her unique breathwork and trauma healing modality, The Metamorphosis Method™ to help spiritually intelligent women transform their current realities to get to their next-level selves. Her programs are deeply rooted in healing so that women can navigate work, love, and life as powerful leaders, without the burden of trauma playing a role in their highest potential.
