What if you could INTEGRATE all the personal growth knowledge that’s floating around in your head?
You read the books, listen to the podcasts, and attend the online workshops.

You follow the experts on social media. You’ve gathered up all of those self-help nuggets. Bits and pieces of it here and there. And it’s been helpful…to a point.

At the end of the day, if we’re not putting all of that knowledge to good use, what good is it?

But…how do we do that? How do we take everything we read and hear about, and integrate it?


A 6-week group coaching program led by Andrea Owen, 3x international best-selling author.

Part of the process of integration is writing about your thoughts and experiences. You don’t have to be “good” at it, consider yourself a “writer”, or do it “the right way”. You just need the time and intention of putting pen to paper (or fingers to keyboard) and allowing it to be messy and sometimes feel like it doesn’t make sense.


  • Need accountability when it comes to a journaling practice
  • Have trouble finding a community of like-minded women, but want to be a part of one.
  • Want to call forth the wisdom that’s within you that hasn’t had the opportunity to come forward yet.
  • Want to integrate the experiences they’ve had
  • Want a place to intentionally come to grow and learn
  • Desire the space to be creative and develop as a byproduct
  • Need to organize and make sense of the thoughts that have been floating around in your head
  • Either love journaling or not, or somewhere in between.


Once we receive your registration payment, we’ll be in touch with the next steps.
(Below is the process of what to expect after you sign up, please read that carefully.)


“Before I signed up for the class I felt lost. Somewhere in life I lost my ability to trust my instincts and know my decisions were the right ones for me.

I feel much more confident now. I feel like I know myself better and I am happier with myself. I also realized that I needed to set boundaries with some people in my life. I’ve looked to them for approval way too often and I am scared to disappoint any of them. From small decisions to big decisions and this needed to end. Although boundaries are never easy, I now have the tools to have the conversations and feel good about it and about myself.

Not setting those boundaries creates a lot of worry, guilt and indecisiveness in my life that leads to lashing out on people I care about and perfectionism. Now I can change all that.

My favorite part of the class were the weekly calls. Getting to interact directly with Andrea is very valuable.

I feel a sense of calmness in my life. I know who I am and what my values are. I no longer doubt my decisions; big or small. It has been life changing for me!”

The process:

  • We meet for 6 weeks, every Thursday starting on April 25th at 4pm Pacific/7pm Eastern time on Zoom for sharing and coaching
  • Meetings will be recorded for those who can’t make it
  • Journaling prompts will be provided on a weekly basis
  • Laser coaching and specific/personal journaling prompts will be given out to those who’d like them
Kathryn S. IOWA

“Working with Andrea has been truly WONDERFUL! It was well worth the investment and I am so grateful I decided to prioritize my own wants/needs for once. Prior to working with Andrea I was feeling discouraged, anxious, and very critical of myself. After 6 sessions I truly feel more confident and empowered. She helped me challenge some of my limiting beliefs, work on boundary setting, show more compassion to myself, and work through some of my underlying fears – especially when it comes to dating. I could not have asked for a better experience. I would highly recommend working with her!”

What to expect if you want to join us:

Step 1: Make your payment by using the buttons on this page.

Step 2: After your purchase has been successful, you will receive a welcome email from me with all the details you'll need to know about the program, including where the journaling prompts will be found. Add the group calls to your calendar (with the Zoom link) so you don't miss them.

Step 3: Join the Facebook group for community and sharing.


Once we receive your registration payment, we’ll be in touch with the next steps.
(Below is the process of what to expect after you sign up, please read that carefully.)

Lisa Grossman NEW YORK
“Andrea is like a soothsayer without the snaggletooth. She's a truth bomb dropper and a positivity infuser, with a curb your enthusiasm humor – she can make something funny out of nothing. I didn't know I needed Andrea before I found her, and when I found her, the forward movement in my life was catapulted at a speed I didn't know I was ready for. But I was ready, and she knew it. ”


What are the dates and times we meet?

We meet every Thursday at 4 Pacific/7 pm Eastern for 6 weeks, starting on April 25th. Calls will run 60-75 minutes, depending on how many people show up live.  

What if I’ve never loved journaling or been consistent with it?

Then this is the perfect program for you! You’ll get accountability and prompts to get you started. You can journal as much or as little as you’d like.

What if I can’t come to the calls live?

The calls will be recorded if you’d like to watch them later, and we do have a Facebook group for support.

Do you have any scholarships?

For this program, no, but I may in the future.

I’m seeing this after the start date, can I still join?

YES! I’ve intentionally left registration open since you haven’t missed anything that you’ll need. It’s a go-at-your-own-pace program.


Andrea Owen is an author, global keynote speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through keynote speaking, her books, coaching, and her wildly popular podcast with over 4 million downloads.

She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness, published in 2018, then updated and re-released in 2022 (Seal Press/Hachette Books) which has been translated into 19 languages and is available in 23 countries, as well as Make Some Noise: Speak Your Mind and Own Your Strength (TarcherPerigee/Penguin Random-House), and 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster).

Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, a SHE RECOVERS® coach, as well as a Certified Daring Way™ Facilitator; a modality based on the research of Dr. Brené Brown.

When she’s not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, or hanging out with her two teenagers. She is also a retired roller derby player having skated under the name “Veronica Vain”.