Step 1: Please watch the introduction video, hosted by Brené, and check out the worksheet (it’s a coping agreement, she does not mention this in the video). In the video, she’ll ask a series of questions, which we’ll finish and discuss at the retreat.

All I ask now is that you watch the video (these will be similar to the rest of the videos we’ll watch together at the retreat!) and ponder the questions that she asks. Feel free to take notes and bring them with you to the retreat. 

Step 2: Please fill out the coping agreement worksheet. This is yours to keep, it does not need to be returned to me.